32.5 km | 02:44:42 | 05:03/km日期: 2020-10-29 16:01 - 平均心率: 103 - 卡路里: 1756 Cal - 總步數: 31476 - 平均步頻: 191 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 72%
Pace: 04'58" / 04'55" / 05'00" / 04'55" / 04'46" / 04'44" / 04'56" / 05'01" / 04'50" / 05'11" / 05'03" / 05'05" / 05'13" / 04'52" / 05'07" / 05'01" / 04'59" / 05'02" / 05'07" / 05'04" / 05'10" / 05'09" / 05'12" / 05'11" / 05'17" / 05'15" / 05'19" / 05'07" / 05'11" / 05'02" / 04'55" / 04'55" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'14") | 1003 / 1003 | 189 / 106 |
| 2 | | 04'54" (+00'10") | 1000 / 2003 | 192 / 105 |
| 3 | | 04'58" (+00'14") | 1006 / 3009 | 194 / 103 |
| 4 | | 04'53" (+00'09") | 1003 / 4013 | 193 / 105 |
| 5 | | 04'44" | 1003 / 5017 | 193 / 108 |
| 6 | | 04'45" (+00'01") | 1007 / 6024 | 192 / 108 |
| 7 | | 04'53" (+00'09") | 1006 / 7031 | 192 / 105 |
| 8 | | 04'55" (+00'11") | 1004 / 8036 | 193 / 104 |
| 9 | | 04'49" (+00'05") | 1000 / 9036 | 194 / 106 |
| 10 | | 05'12" (+00'28") | 1004 / 10041 | 194 / 98 |
| 11 | | 05'00" (+00'16") | 1010 / 11051 | 193 / 103 |
| 12 | | 05'03" (+00'19") | 1001 / 12053 | 192 / 102 |
| 13 | | 05'09" (+00'25") | 1008 / 13062 | 191 / 101 |
| 14 | | 04'51" (+00'07") | 1007 / 14069 | 193 / 106 |
| 15 | | 05'03" (+00'19") | 1007 / 15077 | 194 / 101 |
| 16 | | 04'59" (+00'15") | 1005 / 16083 | 192 / 103 |
| 17 | | 04'59" (+00'15") | 1007 / 17090 | 191 / 104 |
| 18 | | 04'58" (+00'14") | 1010 / 18100 | 190 / 105 |
| 19 | | 05'04" (+00'20") | 1006 / 19107 | 189 / 103 |
| 20 | | 05'02" (+00'18") | 1005 / 20112 | 187 / 105 |
| 21 | | 05'07" (+00'23") | 1007 / 21119 | 187 / 104 |
| 22 | | 05'05" (+00'21") | 1000 / 22120 | 187 / 104 |
| 23 | | 05'13" (+00'29") | 1003 / 23123 | 188 / 101 |
| 24 | | 05'11" (+00'27") | 1000 / 24124 | 187 / 102 |
| 25 | | 05'13" (+00'29") | 1007 / 25132 | 187 / 101 |
| 26 | | 05'14" (+00'30") | 1000 / 26132 | 187 / 101 |
| 27 | | 05'19" (+00'35") | 1008 / 27141 | 188 / 99 |
| 28 | | 05'06" (+00'22") | 1000 / 28142 | 189 / 103 |
| 29 | | 05'10" (+00'26") | 1008 / 29150 | 191 / 101 |
| 30 | | 04'59" (+00'15") | 1001 / 30152 | 193 / 103 |
| 31 | | 04'54" (+00'10") | 1002 / 31154 | 192 / 105 |
| 32 | | 04'52" (+00'08") | 1006 / 32161 | 191 / 107 |
| 33 | | 05'47" (+01'03") | 520 / 32681 | 184 / 93 |
下午時分，河濱公園呈現出漂漂雨的天氣，剛好適合長跑訓練！而且發現不僅只有大叔在（沉思檢討自己）與自己對話！跑單幫的跑友，有類似的舉動！（真是心有旁騖啊！）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 445.73 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'55" | 00:09'53" |
| 3 | 05'00" | 00:14'53" |
| 4 | 04'55" | 00:19'48" |
| 5 | 04'46" | 00:24'34" |
| 6 | 04'44" | 00:29'18" |
| 7 | 04'56" | 00:34'14" |
| 8 | 05'01" | 00:39'15" |
| 9 | 04'50" | 00:44'05" |
| 10 | 05'11" | 00:49'16" |
| 11 | 05'03" | 00:54'19" |
| 12 | 05'05" | 00:59'24" |
| 13 | 05'13" | 01:04'37" |
| 14 | 04'52" | 01:09'29" |
| 15 | 05'07" | 01:14'36" |
| 16 | 05'01" | 01:19'37" |
| 17 | 04'59" | 01:24'36" |
| 18 | 05'02" | 01:29'38" |
| 19 | 05'07" | 01:34'45" |
| 20 | 05'04" | 01:39'49" |
| 21 | 05'10" | 01:44'59" |
| 22 | 05'09" | 01:50'08" |
| 23 | 05'12" | 01:55'20" |
| 24 | 05'11" | 02:00'31" |
| 25 | 05'17" | 02:05'48" |
| 26 | 05'15" | 02:11'03" |
| 27 | 05'19" | 02:16'22" |
| 28 | 05'07" | 02:21'29" |
| 29 | 05'11" | 02:26'40" |
| 30 | 05'02" | 02:31'42" |
| 31 | 04'55" | 02:36'37" |
| 32 | 04'55" | 02:41'32" |
| 32.5 | 06'05" | 02:44'42" |
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