31.0 km | 02:18:24 | 04:27/km日期: 2014-11-22 05:42 - 總爬升: 225 m - 卡路里: 2065 Cal - 溫度: 17°C - 濕度: 82%
Pace: 04'28" / 04'24" / 04'28" / 04'34" / 04'33" / 04'33" / 04'32" / 04'39" / 04'39" / 04'23" / 04'32" / 04'30" / 04'28" / 04'30" / 04'21" / 04'19" / 04'20" / 04'22" / 04'30" / 04'21" / 04'32" / 04'21" / 04'25" / 04'15" / 04'11" / 04'29" / 04'19" / 04'22" / 04'17" / 04'22" / 04'27" / 322'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'15") | 1005 / 1005 |
| 2 | | 04'24" (+00'13") | 1005 / 2011 |
| 3 | | 04'28" (+00'17") | 1006 / 3017 |
| 4 | | 04'33" (+00'22") | 1008 / 4026 |
| 5 | | 04'32" (+00'21") | 1006 / 5032 |
| 6 | | 04'33" (+00'22") | 998 / 6031 |
| 7 | | 04'31" (+00'20") | 1005 / 7036 |
| 8 | | 04'40" (+00'29") | 1004 / 8041 |
| 9 | | 04'37" (+00'26") | 1000 / 9042 |
| 10 | | 04'23" (+00'12") | 1012 / 10054 |
| 11 | | 04'31" (+00'20") | 1006 / 11061 |
| 12 | | 04'30" (+00'19") | 1015 / 12077 |
| 13 | | 04'27" (+00'16") | 999 / 13077 |
| 14 | | 04'30" (+00'19") | 1003 / 14080 |
| 15 | | 04'19" (+00'08") | 1014 / 15095 |
| 16 | | 04'20" (+00'09") | 999 / 16094 |
| 17 | | 04'20" (+00'09") | 1016 / 17111 |
| 18 | | 04'21" (+00'10") | 1007 / 18119 |
| 19 | | 04'27" (+00'16") | 1009 / 19129 |
| 20 | | 04'21" (+00'10") | 1009 / 20139 |
| 21 | | 04'36" (+00'25") | 1009 / 21149 |
| 22 | | 04'18" (+00'07") | 1003 / 22152 |
| 23 | | 04'24" (+00'13") | 1008 / 23161 |
| 24 | | 04'11" | 1012 / 24174 |
| 25 | | 04'18" (+00'07") | 1006 / 25181 |
| 26 | | 04'24" (+00'13") | 997 / 26178 |
| 27 | | 04'21" (+00'10") | 1006 / 27185 |
| 28 | | 04'20" (+00'09") | 1006 / 28191 |
| 29 | | 04'17" (+00'06") | 1002 / 29193 |
| 30 | | 04'22" (+00'11") | 1010 / 30203 |
| 31 | | 04'27" (+00'16") | 1018 / 31222 |
11月累積里程 : 480.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'24" | 00:08'52" |
| 3 | 04'28" | 00:13'20" |
| 4 | 04'34" | 00:17'54" |
| 5 | 04'33" | 00:22'27" |
| 6 | 04'33" | 00:27'00" |
| 7 | 04'32" | 00:31'32" |
| 8 | 04'39" | 00:36'11" |
| 9 | 04'39" | 00:40'50" |
| 10 | 04'23" | 00:45'13" |
| 11 | 04'32" | 00:49'45" |
| 12 | 04'30" | 00:54'15" |
| 13 | 04'28" | 00:58'43" |
| 14 | 04'30" | 01:03'13" |
| 15 | 04'21" | 01:07'34" |
| 16 | 04'19" | 01:11'53" |
| 17 | 04'20" | 01:16'13" |
| 18 | 04'22" | 01:20'35" |
| 19 | 04'30" | 01:25'05" |
| 20 | 04'21" | 01:29'26" |
| 21 | 04'32" | 01:33'58" |
| 22 | 04'21" | 01:38'19" |
| 23 | 04'25" | 01:42'44" |
| 24 | 04'15" | 01:46'59" |
| 25 | 04'11" | 01:51'10" |
| 26 | 04'29" | 01:55'39" |
| 27 | 04'19" | 01:59'58" |
| 28 | 04'22" | 02:04'20" |
| 29 | 04'17" | 02:08'37" |
| 30 | 04'22" | 02:12'59" |
| 31 | 04'27" | 02:17'26" |
| 31.0 | 322'13" | 02:18'24" |
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