10.4 km | 00:56:35 | 05:25/km日期: 2014-11-23 16:34 - 總爬升: 277 m - 卡路里: 1021 Cal - 溫度: 19°C - 濕度: 81%
Pace: 05'28" / 06'10" / 05'59" / 05'42" / 06'07" / 05'50" / 04'58" / 04'35" / 04'33" / 04'37" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'54") | 1002 / 1002 |
| 2 | | 06'10" (+01'37") | 1007 / 2010 |
| 3 | | 05'59" (+01'26") | 1005 / 3015 |
| 4 | | 05'43" (+01'10") | 1013 / 4029 |
| 5 | | 06'04" (+01'31") | 1017 / 5046 |
| 6 | | 05'49" (+01'16") | 1005 / 6052 |
| 7 | | 04'55" (+00'22") | 1014 / 7066 |
| 8 | | 04'33" | 1003 / 8070 |
| 9 | | 04'35" (+00'02") | 1012 / 9082 |
| 10 | | 04'37" (+00'04") | 1004 / 10086 |
| 11 | | 04'54" (+00'21") | 445 / 10532 |
11月累積里程 : 480.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'10" | 00:11'38" |
| 3 | 05'59" | 00:17'37" |
| 4 | 05'42" | 00:23'19" |
| 5 | 06'07" | 00:29'26" |
| 6 | 05'50" | 00:35'16" |
| 7 | 04'58" | 00:40'14" |
| 8 | 04'35" | 00:44'49" |
| 9 | 04'33" | 00:49'22" |
| 10 | 04'37" | 00:53'59" |
| 10.4 | 05'54" | 00:56'35" |
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