21.4 km | 02:21:43 | 06:37/km日期: 2020-10-28 15:53 - 總爬升: 198 m - 地點: 澄清湖 - 平均心率: 144 - 卡路里: 1404 Cal - 溫度: 29°C - 濕度: 69%
Pace: 06'29" / 06'43" / 06'23" / 06'27" / 05'45" / 05'44" / 06'04" / 05'46" / 07'45" / 08'45" / 05'58" / 07'54" / 05'58" / 07'55" / 06'20" / 06'15" / 07'57" / 06'56" / 06'04" / 06'27" / 06'00" / 05'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 :
387.12 km 
NT$200 ㄚ拖 累積 :
21617.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'43" | 00:13'12" |
| 3 | 06'23" | 00:19'35" |
| 4 | 06'27" | 00:26'02" |
| 5 | 05'45" | 00:31'47" |
| 6 | 05'44" | 00:37'31" |
| 7 | 06'04" | 00:43'35" |
| 8 | 05'46" | 00:49'21" |
| 9 | 07'45" | 00:57'06" |
| 10 | 08'45" | 01:05'51" |
| 11 | 05'58" | 01:11'49" |
| 12 | 07'54" | 01:19'43" |
| 13 | 05'58" | 01:25'41" |
| 14 | 07'55" | 01:33'36" |
| 15 | 06'20" | 01:39'56" |
| 16 | 06'15" | 01:46'11" |
| 17 | 07'57" | 01:54'08" |
| 18 | 06'56" | 02:01'04" |
| 19 | 06'04" | 02:07'08" |
| 20 | 06'27" | 02:13'35" |
| 21 | 06'00" | 02:19'35" |
| 21.4 | 05'40" | 02:21'43" |
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