14.0 km | 01:38:47 | 07:03/km日期: 2020-10-29 19:24 - 總爬升: 192 m - 平均心率: 156 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74%
Pace: 07'23" / 06'56" / 07'26" / 07'00" / 06'32" / 06'44" / 07'17" / 07'13" / 06'51" / 06'49" / 07'32" / 07'22" / 06'54" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'51") | 1000 / 1000 |
| 2 | | 06'56" (+00'24") | 1000 / 2000 |
| 3 | | 07'25" (+00'53") | 1000 / 3000 |
| 4 | | 06'59" (+00'27") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 06'43" (+00'11") | 1000 / 6000 |
| 7 | | 07'16" (+00'44") | 1000 / 7000 |
| 8 | | 07'13" (+00'41") | 1000 / 8000 |
| 9 | | 06'50" (+00'18") | 1000 / 9000 |
| 10 | | 06'49" (+00'17") | 1000 / 10000 |
| 11 | | 07'31" (+00'59") | 1000 / 11000 |
| 12 | | 07'19" (+00'47") | 984 / 11984 |
| 13 | | 06'56" (+00'24") | 1000 / 12984 |
| 14 | | 06'52" (+00'20") | 1000 / 13984 |
| 15 | | 06'29" | 8 / 13992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 236.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'56" | 00:14'19" |
| 3 | 07'26" | 00:21'45" |
| 4 | 07'00" | 00:28'45" |
| 5 | 06'32" | 00:35'17" |
| 6 | 06'44" | 00:42'01" |
| 7 | 07'17" | 00:49'18" |
| 8 | 07'13" | 00:56'31" |
| 9 | 06'51" | 01:03'22" |
| 10 | 06'49" | 01:10'11" |
| 11 | 07'32" | 01:17'43" |
| 12 | 07'22" | 01:25'05" |
| 13 | 06'54" | 01:31'59" |
| 14.0 | 06'51" | 01:38'47" |
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