15.2 km | 01:30:52 | 05:57/km日期: 2020-10-25 05:58 - 平均心率: 160 - 卡路里: 1219 Cal - 平均步頻: 182
Pace: 05'45" / 05'54" / 05'56" / 05'55" / 05'51" / 06'01" / 06'04" / 05'55" / 05'59" / 05'55" / 06'02" / 05'58" / 05'48" / 05'54" / 05'54" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'53" (+00'09") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" (+00'07") | 1000 / 5000 |
| 6 | | 06'01" (+00'17") | 1000 / 6000 |
| 7 | | 06'04" (+00'20") | 1000 / 7000 |
| 8 | | 05'54" (+00'10") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 05'55" (+00'11") | 1000 / 10000 |
| 11 | | 06'01" (+00'17") | 1000 / 11000 |
| 12 | | 05'57" (+00'13") | 1000 / 12000 |
| 13 | | 05'47" (+00'03") | 1000 / 13000 |
| 14 | | 05'53" (+00'09") | 1000 / 14000 |
| 15 | | 05'54" (+00'10") | 1000 / 15000 |
| 16 | | 07'35" (+01'51") | 233 / 15233 |
| 17 | | 01:18'56" (+13'12") | 0 / 15233 |
| 18 | | 03:14'37" (+08'53") | 1 / 15234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 130.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'54" | 00:11'39" |
| 3 | 05'56" | 00:17'35" |
| 4 | 05'55" | 00:23'30" |
| 5 | 05'51" | 00:29'21" |
| 6 | 06'01" | 00:35'22" |
| 7 | 06'04" | 00:41'26" |
| 8 | 05'55" | 00:47'21" |
| 9 | 05'59" | 00:53'20" |
| 10 | 05'55" | 00:59'15" |
| 11 | 06'02" | 01:05'17" |
| 12 | 05'58" | 01:11'15" |
| 13 | 05'48" | 01:17'03" |
| 14 | 05'54" | 01:22'57" |
| 15 | 05'54" | 01:28'51" |
| 15.2 | 09'17" | 01:31'02" |
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