12.6 km | 01:16:14 | 06:03/km日期: 2020-10-25 20:13 - 平均心率: 164 - 卡路里: 848 Cal - 平均步頻: 172
Pace: 06'44" / 05'28" / 06'30" / 06'14" / 06'13" / 06'15" / 06'15" / 09'20" / 06'21" / 05'28" / 05'44" / 05'40" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'18") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 06'12" (+00'45") | 1000 / 3000 |
| 4 | | 06'14" (+00'47") | 1000 / 4000 |
| 5 | | 06'13" (+00'46") | 1000 / 5000 |
| 6 | | 06'15" (+00'48") | 1000 / 6000 |
| 7 | | 06'14" (+00'47") | 1000 / 7000 |
| 8 | | 06'07" (+00'40") | 1000 / 8000 |
| 9 | | 06'21" (+00'54") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'43" (+00'16") | 1000 / 11000 |
| 12 | | 05'39" (+00'12") | 1000 / 12000 |
| 13 | | 06'03" (+00'36") | 583 / 12583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
144.89 km 
ASICS GEL NIMBUS 22 yellow 累積 :
1199.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'28" | 00:12'12" |
| 3 | 06'30" | 00:18'42" |
| 4 | 06'14" | 00:24'56" |
| 5 | 06'13" | 00:31'09" |
| 6 | 06'15" | 00:37'24" |
| 7 | 06'15" | 00:43'39" |
| 8 | 09'20" | 00:52'59" |
| 9 | 06'21" | 00:59'20" |
| 10 | 05'28" | 01:04'48" |
| 11 | 05'44" | 01:10'32" |
| 12 | 05'40" | 01:16'12" |
| 12.6 | 08'17" | 01:21'02" |
展開計圈分析
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