16.9 km | 01:36:18 | 05:41/km日期: 2020-10-30 22:39 - 平均心率: 150 - 卡路里: 993 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 66%
Pace: 05'08" / 05'42" / 05'39" / 05'41" / 05'40" / 05'34" / 05'43" / 05'35" / 05'34" / 05'42" / 05'46" / 05'44" / 05'49" / 06'00" / 06'03" / 05'56" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'42" (+00'34") | 1000 / 2000 |
| 3 | | 05'38" (+00'30") | 1000 / 3000 |
| 4 | | 05'40" (+00'32") | 619 / 3619 |
| 5 | | 05'37" (+00'29") | 1000 / 4619 |
| 6 | | 05'38" (+00'30") | 1000 / 5619 |
| 7 | | 05'40" (+00'32") | 1000 / 6619 |
| 8 | | 05'35" (+00'27") | 1000 / 7619 |
| 9 | | 05'34" (+00'26") | 1000 / 8619 |
| 10 | | 05'37" (+00'29") | 1000 / 9619 |
| 11 | | 05'46" (+00'38") | 1000 / 10619 |
| 12 | | 05'44" (+00'36") | 1000 / 11619 |
| 13 | | 05'48" (+00'40") | 1000 / 12619 |
| 14 | | 05'53" (+00'45") | 1000 / 13619 |
| 15 | | 06'01" (+00'53") | 1000 / 14619 |
| 16 | | 05'59" (+00'51") | 1000 / 15619 |
| 17 | | 05'56" (+00'48") | 1000 / 16619 |
| 18 | | 04'35" | 309 / 16928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 71.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'42" | 00:10'50" |
| 3 | 05'39" | 00:16'29" |
| 4 | 05'41" | 00:22'10" |
| 5 | 05'40" | 00:27'50" |
| 6 | 05'34" | 00:33'24" |
| 7 | 05'43" | 00:39'07" |
| 8 | 05'35" | 00:44'42" |
| 9 | 05'34" | 00:50'16" |
| 10 | 05'42" | 00:55'58" |
| 11 | 05'46" | 01:01'44" |
| 12 | 05'44" | 01:07'28" |
| 13 | 05'49" | 01:13'17" |
| 14 | 06'00" | 01:19'17" |
| 15 | 06'03" | 01:25'20" |
| 16 | 05'56" | 01:31'16" |
| 16.9 | 05'26" | 01:36'19" |
展開計圈分析
留言 
