15.6 km | 02:44:01 | 10:32/km日期: 2014-09-08 08:45 - 卡路里: 798 Cal - 溫度: 30°C - 濕度: 71%
Pace: 08'52" / 06'45" / 07'16" / 07'53" / 08'58" / 12'06" / 10'39" / 22'14" / 10'41" / 12'16" / 07'53" / 15'31" / 10'51" / 07'28" / 08'55" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'07") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 07'16" (+00'31") | 1000 / 3000 |
| 4 | | 07'52" (+01'07") | 1000 / 4000 |
| 5 | | 08'58" (+02'13") | 1000 / 5000 |
| 6 | | 12'06" (+05'21") | 1000 / 6000 |
| 7 | | 10'38" (+03'53") | 1000 / 7000 |
| 8 | | 22'14" (+15'29") | 1000 / 8000 |
| 9 | | 10'40" (+03'55") | 1000 / 9000 |
| 10 | | 12'15" (+05'30") | 1000 / 10000 |
| 11 | | 07'53" (+01'08") | 1000 / 11000 |
| 12 | | 15'29" (+08'44") | 1000 / 12000 |
| 13 | | 10'50" (+04'05") | 1000 / 13000 |
| 14 | | 07'27" (+00'42") | 1000 / 14000 |
| 15 | | 08'55" (+02'10") | 1000 / 15000 |
| 16 | | 10'19" (+03'34") | 556 / 15556 |
9月累積里程 : 124.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 06'45" | 00:15'37" |
| 3 | 07'16" | 00:22'53" |
| 4 | 07'53" | 00:30'46" |
| 5 | 08'58" | 00:39'44" |
| 6 | 12'06" | 00:51'50" |
| 7 | 10'39" | 01:02'29" |
| 8 | 22'14" | 01:24'43" |
| 9 | 10'41" | 01:35'24" |
| 10 | 12'16" | 01:47'40" |
| 11 | 07'53" | 01:55'33" |
| 12 | 15'31" | 02:11'04" |
| 13 | 10'51" | 02:21'55" |
| 14 | 07'28" | 02:29'23" |
| 15 | 08'55" | 02:38'18" |
| 15.6 | 10'19" | 02:44'03" |
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