10.0 km | 01:10:46 | 07:04/km日期: 2014-09-11 20:13 - 卡路里: 620 Cal - 溫度: 30°C - 濕度: 71%
Pace: 07'08" / 06'48" / 07'03" / 07'10" / 06'51" / 06'56" / 07'01" / 07'29" / 07'02" / 07'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'19") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 07'02" (+00'14") | 1000 / 3000 |
| 4 | | 07'10" (+00'22") | 1000 / 4000 |
| 5 | | 06'50" (+00'02") | 1000 / 5000 |
| 6 | | 06'56" (+00'08") | 1000 / 6000 |
| 7 | | 07'00" (+00'12") | 1000 / 7000 |
| 8 | | 07'28" (+00'40") | 1000 / 8000 |
| 9 | | 07'01" (+00'13") | 1000 / 9000 |
| 10 | | 07'14" (+00'26") | 1000 / 10000 |
| 11 | | 06'52" (+00'04") | 10 / 10010 |
9月累積里程 : 124.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'48" | 00:13'56" |
| 3 | 07'03" | 00:20'59" |
| 4 | 07'10" | 00:28'09" |
| 5 | 06'51" | 00:35'00" |
| 6 | 06'56" | 00:41'56" |
| 7 | 07'01" | 00:48'57" |
| 8 | 07'29" | 00:56'26" |
| 9 | 07'02" | 01:03'28" |
| 10 | 07'15" | 01:10'43" |
| 10.0 | 06'09" | 01:10'47" |
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