11.0 km | 01:13:18 | 06:39/km日期: 2020-10-30 15:34 - 地點: 左營海邊 - 天氣: 涼爽 - 平均心率: 137 - 卡路里: 543 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 68%
Pace: 06'20" / 06'26" / 06'31" / 06'31" / 06'37" / 06'51" / 06'52" / 06'27" / 06'48" / 06'53" / 06'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'25" (+00'06") | 1000 / 2000 |
| 3 | | 06'31" (+00'12") | 1000 / 3000 |
| 4 | | 06'30" (+00'11") | 1000 / 4000 |
| 5 | | 06'36" (+00'17") | 1000 / 5000 |
| 6 | | 06'51" (+00'32") | 1000 / 6000 |
| 7 | | 06'51" (+00'32") | 1000 / 7000 |
| 8 | | 06'27" (+00'08") | 1000 / 8000 |
| 9 | | 06'48" (+00'29") | 1000 / 9000 |
| 10 | | 06'52" (+00'33") | 1000 / 10000 |
| 11 | | 06'52" (+00'33") | 1000 / 11000 |
| 12 | | 08'03" (+01'44") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 139.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'26" | 00:12'46" |
| 3 | 06'31" | 00:19'17" |
| 4 | 06'31" | 00:25'48" |
| 5 | 06'37" | 00:32'25" |
| 6 | 06'51" | 00:39'16" |
| 7 | 06'52" | 00:46'08" |
| 8 | 06'27" | 00:52'35" |
| 9 | 06'48" | 00:59'23" |
| 10 | 06'53" | 01:06'16" |
| 11 | 06'53" | 01:13'09" |
| 11.0 | 08'09" | 01:13'19" |
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