21.6 km | 01:59:34 | 05:31/km日期: 2020-10-29 18:07 - 總爬升: 576 m - 平均心率: 157 - 卡路里: 1379 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71%
Pace: 05'42" / 05'36" / 05'37" / 05'44" / 05'38" / 05'37" / 05'36" / 05'44" / 05'43" / 05'35" / 06'16" / 05'39" / 05'34" / 05'24" / 05'32" / 05'33" / 05'33" / 05'28" / 04'57" / 05'03" / 04'53" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'49") | 1000 / 1000 |
| 2 | | 05'36" (+00'44") | 1000 / 2000 |
| 3 | | 05'36" (+00'44") | 1000 / 3000 |
| 4 | | 05'44" (+00'52") | 1000 / 4000 |
| 5 | | 05'37" (+00'45") | 1000 / 5000 |
| 6 | | 05'37" (+00'45") | 1000 / 6000 |
| 7 | | 05'36" (+00'44") | 1000 / 7000 |
| 8 | | 05'43" (+00'51") | 1000 / 8000 |
| 9 | | 05'42" (+00'50") | 1000 / 9000 |
| 10 | | 05'34" (+00'42") | 1000 / 10000 |
| 11 | | 06'15" (+01'23") | 1000 / 11000 |
| 12 | | 05'39" (+00'47") | 1000 / 12000 |
| 13 | | 05'33" (+00'41") | 1000 / 13000 |
| 14 | | 05'24" (+00'32") | 1000 / 14000 |
| 15 | | 05'32" (+00'40") | 1000 / 15000 |
| 16 | | 05'32" (+00'40") | 1000 / 16000 |
| 17 | | 05'33" (+00'41") | 1000 / 17000 |
| 18 | | 05'27" (+00'35") | 1000 / 18000 |
| 19 | | 04'56" (+00'04") | 1000 / 19000 |
| 20 | | 05'03" (+00'11") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 04'56" (+00'04") | 644 / 21644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 205.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 05'37" | 00:16'55" |
| 4 | 05'44" | 00:22'39" |
| 5 | 05'38" | 00:28'17" |
| 6 | 05'37" | 00:33'54" |
| 7 | 05'36" | 00:39'30" |
| 8 | 05'44" | 00:45'14" |
| 9 | 05'43" | 00:50'57" |
| 10 | 05'35" | 00:56'32" |
| 11 | 06'16" | 01:02'48" |
| 12 | 05'39" | 01:08'27" |
| 13 | 05'34" | 01:14'01" |
| 14 | 05'24" | 01:19'25" |
| 15 | 05'32" | 01:24'57" |
| 16 | 05'33" | 01:30'30" |
| 17 | 05'33" | 01:36'03" |
| 18 | 05'28" | 01:41'31" |
| 19 | 04'57" | 01:46'28" |
| 20 | 05'03" | 01:51'31" |
| 21 | 04'53" | 01:56'24" |
| 21.6 | 04'54" | 01:59'34" |
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