34.3 km | 03:24:36 | 05:57/km日期: 2020-10-31 04:31 - 卡路里: 2297 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 68%
Pace: 04'41" / 05'15" / 04'53" / 04'23" / 13'11" / 06'10" / 06'18" / 06'29" / 06'46" / 05'58" / 06'07" / 05'48" / 05'43" / 05'41" / 06'56" / 05'53" / 05'44" / 06'38" / 05'50" / 05'49" / 06'38" / 05'44" / 05'53" / 06'15" / 05'43" / 06'37" / 05'45" / 06'34" / 05'36" / 06'12" / 05'04" / 06'21" / 05'19" / 06'10" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'23") | 1000 / 1000 |
| 2 | | 05'12" (+00'50") | 1000 / 2000 |
| 3 | | 04'47" (+00'25") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 06'45" (+02'23") | 1000 / 5000 |
| 6 | | 06'10" (+01'48") | 1000 / 6000 |
| 7 | | 06'17" (+01'55") | 1000 / 7000 |
| 8 | | 06'28" (+02'06") | 1000 / 8000 |
| 9 | | 06'46" (+02'24") | 1000 / 9000 |
| 10 | | 05'58" (+01'36") | 1000 / 10000 |
| 11 | | 06'06" (+01'44") | 1000 / 11000 |
| 12 | | 05'48" (+01'26") | 1000 / 12000 |
| 13 | | 05'42" (+01'20") | 1000 / 13000 |
| 14 | | 05'41" (+01'19") | 1000 / 14000 |
| 15 | | 06'55" (+02'33") | 1000 / 15000 |
| 16 | | 05'52" (+01'30") | 1000 / 16000 |
| 17 | | 05'44" (+01'22") | 1000 / 17000 |
| 18 | | 06'38" (+02'16") | 1000 / 18000 |
| 19 | | 05'49" (+01'27") | 1000 / 19000 |
| 20 | | 05'48" (+01'26") | 1000 / 20000 |
| 21 | | 06'38" (+02'16") | 1000 / 21000 |
| 22 | | 05'43" (+01'21") | 1000 / 22000 |
| 23 | | 05'53" (+01'31") | 1000 / 23000 |
| 24 | | 06'15" (+01'53") | 1000 / 24000 |
| 25 | | 05'43" (+01'21") | 1000 / 25000 |
| 26 | | 06'36" (+02'14") | 1000 / 26000 |
| 27 | | 05'44" (+01'22") | 1000 / 27000 |
| 28 | | 06'34" (+02'12") | 1000 / 28000 |
| 29 | | 05'36" (+01'14") | 1000 / 29000 |
| 30 | | 06'11" (+01'49") | 1000 / 30000 |
| 31 | | 05'03" (+00'41") | 1000 / 31000 |
| 32 | | 06'21" (+01'59") | 1000 / 32000 |
| 33 | | 05'18" (+00'56") | 1000 / 33000 |
| 34 | | 06'10" (+01'48") | 1000 / 34000 |
| 35 | | 06'42" (+02'20") | 304 / 34304 |
10月累積里程 :
373.55 km 
asics zimbus 累積 :
11800.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'15" | 00:09'56" |
| 3 | 04'53" | 00:14'49" |
| 4 | 04'23" | 00:19'12" |
| 5 | 13'11" | 00:32'23" |
| 6 | 06'10" | 00:38'33" |
| 7 | 06'18" | 00:44'51" |
| 8 | 06'29" | 00:51'20" |
| 9 | 06'46" | 00:58'06" |
| 10 | 05'58" | 01:04'04" |
| 11 | 06'07" | 01:10'11" |
| 12 | 05'48" | 01:15'59" |
| 13 | 05'43" | 01:21'42" |
| 14 | 05'41" | 01:27'23" |
| 15 | 06'56" | 01:34'19" |
| 16 | 05'53" | 01:40'12" |
| 17 | 05'44" | 01:45'56" |
| 18 | 06'38" | 01:52'34" |
| 19 | 05'50" | 01:58'24" |
| 20 | 05'49" | 02:04'13" |
| 21 | 06'38" | 02:10'51" |
| 22 | 05'44" | 02:16'35" |
| 23 | 05'53" | 02:22'28" |
| 24 | 06'15" | 02:28'43" |
| 25 | 05'43" | 02:34'26" |
| 26 | 06'37" | 02:41'03" |
| 27 | 05'45" | 02:46'48" |
| 28 | 06'34" | 02:53'22" |
| 29 | 05'36" | 02:58'58" |
| 30 | 06'12" | 03:05'10" |
| 31 | 05'04" | 03:10'14" |
| 32 | 06'21" | 03:16'35" |
| 33 | 05'19" | 03:21'54" |
| 34 | 06'10" | 03:28'04" |
| 34.3 | 06'44" | 03:30'07" |
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