10.4 km | 00:58:42 | 05:39/km日期: 2020-10-31 07:06 - 平均心率: 153 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74%
Pace: 06'12" / 05'02" / 05'08" / 05'14" / 05'13" / 05'57" / 05'18" / 05'32" / 05'48" / 11'04" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'13") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" (+00'31") | 1000 / 6000 |
| 7 | | 05'17" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" (+00'29") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 09'06" (+04'04") | 1000 / 10000 |
| 11 | | 05'30" (+00'28") | 372 / 10372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
116.51 km 
Nike Air Zoom Pegasus 37 累積 :
2376.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'02" | 00:11'14" |
| 3 | 05'08" | 00:16'22" |
| 4 | 05'14" | 00:21'36" |
| 5 | 05'13" | 00:26'49" |
| 6 | 05'57" | 00:32'46" |
| 7 | 05'18" | 00:38'04" |
| 8 | 05'32" | 00:43'36" |
| 9 | 05'48" | 00:49'24" |
| 10 | 11'04" | 01:00'28" |
| 10.4 | 05'30" | 01:02'31" |
展開計圈分析
留言 
