17.0 km | 01:50:23 | 06:29/km日期: 2020-10-31 11:12 - 平均心率: 157 - 卡路里: 1155 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 40%
Pace: 06'35" / 06'13" / 06'12" / 06'16" / 06'14" / 06'15" / 06'14" / 06'11" / 06'18" / 06'21" / 07'05" / 06'42" / 07'15" / 07'21" / 06'40" / 06'44" / 06'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'37") | 1000 / 1000 |
| 2 | | 06'12" (+00'14") | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 06'09" (+00'11") | 1000 / 4000 |
| 5 | | 06'13" (+00'15") | 1000 / 5000 |
| 6 | | 06'12" (+00'14") | 1000 / 6000 |
| 7 | | 06'14" (+00'16") | 1000 / 7000 |
| 8 | | 06'11" (+00'13") | 1000 / 8000 |
| 9 | | 06'18" (+00'20") | 1000 / 9000 |
| 10 | | 06'20" (+00'22") | 1000 / 10000 |
| 11 | | 07'05" (+01'07") | 1000 / 11000 |
| 12 | | 06'41" (+00'43") | 1000 / 12000 |
| 13 | | 07'15" (+01'17") | 1000 / 13000 |
| 14 | | 07'20" (+01'22") | 1000 / 14000 |
| 15 | | 06'39" (+00'41") | 1000 / 15000 |
| 16 | | 06'44" (+00'46") | 1000 / 16000 |
| 17 | | 05'58" | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
236.13 km 
HOKAONEONE Rincon 累積 :
585.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'13" | 00:12'48" |
| 3 | 06'12" | 00:19'00" |
| 4 | 06'16" | 00:25'16" |
| 5 | 06'14" | 00:31'30" |
| 6 | 06'15" | 00:37'45" |
| 7 | 06'14" | 00:43'59" |
| 8 | 06'11" | 00:50'10" |
| 9 | 06'18" | 00:56'28" |
| 10 | 06'21" | 01:02'49" |
| 11 | 07'05" | 01:09'54" |
| 12 | 06'42" | 01:16'36" |
| 13 | 07'15" | 01:23'51" |
| 14 | 07'21" | 01:31'12" |
| 15 | 06'40" | 01:37'52" |
| 16 | 06'44" | 01:44'36" |
| 17 | 06'52" | 01:51'28" |
| 17.0 | 03'35" | 01:51'29" |
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