21.4 km | 02:42:13 | 07:35/km日期: 2020-11-01 06:13 - 平均心率: 160 - 卡路里: 1184 Cal - 平均步頻: 176
Pace: 06'54" / 06'53" / 07'59" / 06'46" / 06'44" / 06'26" / 07'15" / 07'08" / 08'15" / 07'16" / 07'14" / 06'34" / 07'11" / 09'04" / 07'51" / 09'29" / 18'02" / 08'14" / 07'32" / 08'55" / 07'53" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'28") | 1000 / 1000 |
| 2 | | 06'52" (+00'27") | 1000 / 2000 |
| 3 | | 07'59" (+01'34") | 1000 / 3000 |
| 4 | | 06'45" (+00'20") | 1000 / 4000 |
| 5 | | 06'44" (+00'19") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 07'15" (+00'50") | 1000 / 7000 |
| 8 | | 07'07" (+00'42") | 1000 / 8000 |
| 9 | | 08'14" (+01'49") | 1000 / 9000 |
| 10 | | 07'15" (+00'50") | 1000 / 10000 |
| 11 | | 07'14" (+00'49") | 1000 / 11000 |
| 12 | | 06'33" (+00'08") | 1000 / 12000 |
| 13 | | 07'11" (+00'46") | 1000 / 13000 |
| 14 | | 09'03" (+02'38") | 1000 / 14000 |
| 15 | | 07'51" (+01'26") | 1000 / 15000 |
| 16 | | 09'29" (+03'04") | 1000 / 16000 |
| 17 | | 07'40" (+01'15") | 1000 / 17000 |
| 18 | | 08'14" (+01'49") | 1000 / 18000 |
| 19 | | 07'32" (+01'07") | 1000 / 19000 |
| 20 | | 08'54" (+02'29") | 1000 / 20000 |
| 21 | | 07'53" (+01'28") | 1000 / 21000 |
| 22 | | 07'44" (+01'19") | 388 / 21388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 214.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'53" | 00:13'47" |
| 3 | 07'59" | 00:21'46" |
| 4 | 06'46" | 00:28'32" |
| 5 | 06'44" | 00:35'16" |
| 6 | 06'26" | 00:41'42" |
| 7 | 07'15" | 00:48'57" |
| 8 | 07'08" | 00:56'05" |
| 9 | 08'15" | 01:04'20" |
| 10 | 07'16" | 01:11'36" |
| 11 | 07'14" | 01:18'50" |
| 12 | 06'34" | 01:25'24" |
| 13 | 07'11" | 01:32'35" |
| 14 | 09'04" | 01:41'39" |
| 15 | 07'51" | 01:49'30" |
| 16 | 09'29" | 01:58'59" |
| 17 | 18'02" | 02:17'01" |
| 18 | 08'14" | 02:25'15" |
| 19 | 07'32" | 02:32'47" |
| 20 | 08'55" | 02:41'42" |
| 21 | 07'53" | 02:49'35" |
| 21.4 | 07'46" | 02:52'36" |
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