14.6 km | 01:27:00 | 05:58/km日期: 2020-10-30 16:08 - 平均心率: 125 - 卡路里: 774 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 63%
Pace: 08'23" / 06'58" / 06'02" / 10'22" / 07'49" / 06'01" / 05'51" / 09'04" / 05'33" / 05'53" / 09'35" / 06'48" / 05'32" / 07'07" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'17") | 1000 / 1000 |
| 2 | | 05'57" (+00'25") | 1000 / 2000 |
| 3 | | 06'01" (+00'29") | 1000 / 3000 |
| 4 | | 06'50" (+01'18") | 1000 / 4000 |
| 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 06'01" (+00'29") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 05'46" (+00'14") | 1000 / 11000 |
| 12 | | 06'05" (+00'33") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 06'06" (+00'34") | 1000 / 14000 |
| 15 | | 05'13" | 568 / 14568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 274.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'58" | 00:15'21" |
| 3 | 06'02" | 00:21'23" |
| 4 | 10'22" | 00:31'45" |
| 5 | 07'49" | 00:39'34" |
| 6 | 06'01" | 00:45'35" |
| 7 | 05'51" | 00:51'26" |
| 8 | 09'04" | 01:00'30" |
| 9 | 05'33" | 01:06'03" |
| 10 | 05'53" | 01:11'56" |
| 11 | 09'35" | 01:21'31" |
| 12 | 06'48" | 01:28'19" |
| 13 | 05'32" | 01:33'51" |
| 14 | 07'07" | 01:40'58" |
| 14.6 | 05'53" | 01:44'19" |
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