12.2 km | 01:07:52 | 05:34/km日期: 2020-10-30 05:43 - 地點: 基河左岸 - 天氣: 涼 - 平均心率: 130 - 卡路里: 604 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 70%
Pace: 06'24" / 07'08" / 05'48" / 05'46" / 05'30" / 05'41" / 05'26" / 05'26" / 05'15" / 05'22" / 05'16" / 05'06" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'19") | 1000 / 1000 |
| 2 | | 06'01" (+00'56") | 1000 / 2000 |
| 3 | | 05'48" (+00'43") | 1000 / 3000 |
| 4 | | 05'45" (+00'40") | 1000 / 4000 |
| 5 | | 05'30" (+00'25") | 1000 / 5000 |
| 6 | | 05'40" (+00'35") | 1000 / 6000 |
| 7 | | 05'26" (+00'21") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 05'16" (+00'11") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 04'48" | 174 / 12174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
188.30 km 
nb 1500V5 累積 :
918.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'08" | 00:13'32" |
| 3 | 05'48" | 00:19'20" |
| 4 | 05'46" | 00:25'06" |
| 5 | 05'30" | 00:30'36" |
| 6 | 05'41" | 00:36'17" |
| 7 | 05'26" | 00:41'43" |
| 8 | 05'26" | 00:47'09" |
| 9 | 05'15" | 00:52'24" |
| 10 | 05'22" | 00:57'46" |
| 11 | 05'16" | 01:03'02" |
| 12 | 05'06" | 01:08'08" |
| 12.2 | 04'51" | 01:08'59" |
展開計圈分析
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