14.4 km | 01:41:36 | 07:04/km日期: 2020-11-01 06:25 - 平均心率: 147 - 卡路里: 1145 Cal - 平均步頻: 172
Pace: 07'09" / 06'41" / 06'24" / 07'09" / 06'26" / 06'19" / 06'44" / 18'54" / 06'31" / 06'43" / 08'17" / 07'42" / 08'41" / 07'36" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'49") | 1000 / 1000 |
| 2 | | 06'41" (+00'23") | 1000 / 2000 |
| 3 | | 06'23" (+00'05") | 1000 / 3000 |
| 4 | | 07'08" (+00'50") | 1000 / 4000 |
| 5 | | 06'26" (+00'08") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'43" (+00'25") | 1000 / 7000 |
| 8 | | 06'46" (+00'28") | 1000 / 8000 |
| 9 | | 06'31" (+00'13") | 1000 / 9000 |
| 10 | | 06'42" (+00'24") | 1000 / 10000 |
| 11 | | 08'16" (+01'58") | 1000 / 11000 |
| 12 | | 07'42" (+01'24") | 1000 / 12000 |
| 13 | | 08'40" (+02'22") | 1000 / 13000 |
| 14 | | 07'36" (+01'18") | 1000 / 14000 |
| 15 | | 06'53" (+00'35") | 360 / 14360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
275.83 km 
HOKA Clifton 6 累積 :
279.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'41" | 00:13'50" |
| 3 | 06'24" | 00:20'14" |
| 4 | 07'09" | 00:27'23" |
| 5 | 06'26" | 00:33'49" |
| 6 | 06'19" | 00:40'08" |
| 7 | 06'44" | 00:46'52" |
| 8 | 18'54" | 01:05'46" |
| 9 | 06'31" | 01:12'17" |
| 10 | 06'43" | 01:19'00" |
| 11 | 08'17" | 01:27'17" |
| 12 | 07'42" | 01:34'59" |
| 13 | 08'41" | 01:43'40" |
| 14 | 07'36" | 01:51'16" |
| 14.4 | 06'36" | 01:53'39" |
展開計圈分析
留言 
