17.2 km | 01:30:57 | 05:17/km日期: 2020-10-30 21:18 - 平均心率: 132 - 卡路里: 1040 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 67%
Pace: 05'52" / 05'28" / 05'19" / 05'12" / 05'11" / 05'07" / 05'40" / 05'10" / 05'14" / 05'18" / 06'04" / 04'49" / 04'50" / 04'54" / 04'46" / 04'32" / 06'12" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'20") | 1000 / 1000 |
| 2 | | 05'27" (+00'56") | 1000 / 2000 |
| 3 | | 05'17" (+00'46") | 1000 / 3000 |
| 4 | | 05'12" (+00'41") | 1000 / 4000 |
| 5 | | 05'11" (+00'40") | 1000 / 5000 |
| 6 | | 05'07" (+00'36") | 1000 / 6000 |
| 7 | | 05'40" (+01'09") | 1000 / 7000 |
| 8 | | 05'09" (+00'38") | 1000 / 8000 |
| 9 | | 05'13" (+00'42") | 1000 / 9000 |
| 10 | | 05'18" (+00'47") | 1000 / 10000 |
| 11 | | 06'03" (+01'32") | 1000 / 11000 |
| 12 | | 04'49" (+00'18") | 1000 / 12000 |
| 13 | | 04'50" (+00'19") | 1000 / 13000 |
| 14 | | 04'53" (+00'22") | 1000 / 14000 |
| 15 | | 04'46" (+00'15") | 1000 / 15000 |
| 16 | | 04'31" | 1000 / 16000 |
| 17 | | 06'11" (+01'40") | 1000 / 17000 |
| 18 | | 06'28" (+01'57") | 210 / 17210 |
連續跑6天近100km, 趕進度達月跑量目標，明天要休息一天啦！好累😴！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
301.58 km 
亞瑟士 虎走(紫藍） 累積 :
1719.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'19" | 00:16'39" |
| 4 | 05'12" | 00:21'51" |
| 5 | 05'11" | 00:27'02" |
| 6 | 05'07" | 00:32'09" |
| 7 | 05'40" | 00:37'49" |
| 8 | 05'10" | 00:42'59" |
| 9 | 05'14" | 00:48'13" |
| 10 | 05'18" | 00:53'31" |
| 11 | 06'04" | 00:59'35" |
| 12 | 04'49" | 01:04'24" |
| 13 | 04'50" | 01:09'14" |
| 14 | 04'54" | 01:14'08" |
| 15 | 04'46" | 01:18'54" |
| 16 | 04'32" | 01:23'26" |
| 17 | 06'12" | 01:29'38" |
| 17.2 | 06'29" | 01:31'00" |
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