30.2 km | 03:03:28 | 06:04/km日期: 2020-10-31 05:09 - 總爬升: 116 m - 平均心率: 141 - 卡路里: 1583 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 68%
Pace: 05'45" / 05'34" / 05'38" / 05'36" / 05'27" / 05'43" / 05'37" / 05'35" / 05'31" / 05'28" / 05'31" / 09'29" / 05'49" / 05'29" / 05'26" / 05'23" / 08'09" / 05'55" / 05'10" / 05'46" / 04'49" / 04'46" / 04'57" / 15'00" / 05'28" / 05'19" / 05'18" / 05'20" / 06'28" / 06'51" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'00") | 1000 / 1000 |
| 2 | | 05'34" (+00'49") | 1000 / 2000 |
| 3 | | 05'37" (+00'52") | 1000 / 3000 |
| 4 | | 05'36" (+00'51") | 1000 / 4000 |
| 5 | | 05'27" (+00'42") | 1000 / 5000 |
| 6 | | 05'41" (+00'56") | 1000 / 6000 |
| 7 | | 05'36" (+00'51") | 1000 / 7000 |
| 8 | | 05'34" (+00'49") | 1000 / 8000 |
| 9 | | 05'31" (+00'46") | 1000 / 9000 |
| 10 | | 05'27" (+00'42") | 1000 / 10000 |
| 11 | | 05'30" (+00'45") | 1000 / 11000 |
| 12 | | 09'29" (+04'44") | 1000 / 12000 |
| 13 | | 05'48" (+01'03") | 1000 / 13000 |
| 14 | | 05'29" (+00'44") | 1000 / 14000 |
| 15 | | 05'26" (+00'41") | 1000 / 15000 |
| 16 | | 05'22" (+00'37") | 1000 / 16000 |
| 17 | | 08'09" (+03'24") | 1000 / 17000 |
| 18 | | 05'54" (+01'09") | 1000 / 18000 |
| 19 | | 05'10" (+00'25") | 1000 / 19000 |
| 20 | | 05'46" (+01'01") | 1000 / 20000 |
| 21 | | 04'48" (+00'03") | 1000 / 21000 |
| 22 | | 04'45" | 1000 / 22000 |
| 23 | | 04'57" (+00'12") | 1000 / 23000 |
| 24 | | 15'00" (+10'15") | 1000 / 24000 |
| 25 | | 05'27" (+00'42") | 1000 / 25000 |
| 26 | | 05'19" (+00'34") | 1000 / 26000 |
| 27 | | 05'17" (+00'32") | 1000 / 27000 |
| 28 | | 05'20" (+00'35") | 1000 / 28000 |
| 29 | | 06'28" (+01'43") | 1000 / 29000 |
| 30 | | 06'50" (+02'05") | 1000 / 30000 |
| 31 | | 05'56" (+01'11") | 204 / 30204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 231.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'38" | 00:16'57" |
| 4 | 05'36" | 00:22'33" |
| 5 | 05'27" | 00:28'00" |
| 6 | 05'43" | 00:33'43" |
| 7 | 05'37" | 00:39'20" |
| 8 | 05'35" | 00:44'55" |
| 9 | 05'31" | 00:50'26" |
| 10 | 05'28" | 00:55'54" |
| 11 | 05'31" | 01:01'25" |
| 12 | 09'29" | 01:10'54" |
| 13 | 05'49" | 01:16'43" |
| 14 | 05'29" | 01:22'12" |
| 15 | 05'26" | 01:27'38" |
| 16 | 05'23" | 01:33'01" |
| 17 | 08'09" | 01:41'10" |
| 18 | 05'55" | 01:47'05" |
| 19 | 05'10" | 01:52'15" |
| 20 | 05'46" | 01:58'01" |
| 21 | 04'49" | 02:02'50" |
| 22 | 04'46" | 02:07'36" |
| 23 | 04'57" | 02:12'33" |
| 24 | 15'00" | 02:27'33" |
| 25 | 05'28" | 02:33'01" |
| 26 | 05'19" | 02:38'20" |
| 27 | 05'18" | 02:43'38" |
| 28 | 05'20" | 02:48'58" |
| 29 | 06'28" | 02:55'26" |
| 30 | 06'51" | 03:02'17" |
| 30.2 | 05'56" | 03:03'30" |
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