10.3 km | 01:32:39 | 08:59/km日期: 2020-10-28 18:43 - 總爬升: 233 m - 卡路里: 797 Cal - 總步數: 13488 - 平均步頻: 145 - 平均步幅: 76 cm - 溫度: 25°C - 濕度: 72%
Pace: 06'34" / 09'02" / 07'39" / 10'10" / 13'03" / 09'14" / 07'41" / 06'31" / 15'01" / 04'59" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'50") | 1000 / 1000 | 153 / 99 |
| 2 | | 09'19" (+04'35") | 1000 / 2000 | 154 / 69 |
| 3 | | 07'38" (+02'54") | 1000 / 3000 | 163 / 80 |
| 4 | | 10'30" (+05'46") | 1000 / 4000 | 158 / 60 |
| 5 | | 13'25" (+08'41") | 1000 / 5001 | 126 / 58 |
| 6 | | 09'08" (+04'24") | 1001 / 6003 | 158 / 69 |
| 7 | | 07'48" (+03'04") | 1001 / 7004 | 161 / 79 |
| 8 | | 13'53" (+09'09") | 1000 / 8004 | 102 / 70 |
| 9 | | 07'42" (+02'58") | 1000 / 9005 | 152 / 84 |
| 10 | | 04'44" | 1001 / 10006 | 177 / 118 |
| 11 | | 06'05" (+01'21") | 295 / 10301 | 151 / 108 |
10月累積里程 :
210.36 km 
Mizuno WAVEKNIT R1 累積 :
83.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 09'02" | 00:15'36" |
| 3 | 07'39" | 00:23'15" |
| 4 | 10'10" | 00:33'25" |
| 5 | 13'03" | 00:46'28" |
| 6 | 09'14" | 00:55'42" |
| 7 | 07'41" | 01:03'23" |
| 8 | 06'31" | 01:09'54" |
| 9 | 15'01" | 01:24'55" |
| 10 | 04'59" | 01:29'54" |
| 10.3 | 09'05" | 01:32'39" |
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