17.4 km | 01:56:03 | 06:40/km日期: 2020-10-31 17:05 - 總爬升: 142 m - 平均心率: 144 - 卡路里: 1247 Cal - 平均步頻: 165
Pace: 07'17" / 07'15" / 06'41" / 08'39" / 09'51" / 07'07" / 06'29" / 06'26" / 06'24" / 06'19" / 06'33" / 07'25" / 06'43" / 06'17" / 06'13" / 07'50" / 06'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 161.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'15" | 00:14'32" |
| 3 | 06'41" | 00:21'13" |
| 4 | 08'39" | 00:29'52" |
| 5 | 09'51" | 00:39'43" |
| 6 | 07'07" | 00:46'50" |
| 7 | 06'29" | 00:53'19" |
| 8 | 06'26" | 00:59'45" |
| 9 | 06'24" | 01:06'09" |
| 10 | 06'19" | 01:12'28" |
| 11 | 06'33" | 01:19'01" |
| 12 | 07'25" | 01:26'26" |
| 13 | 06'43" | 01:33'09" |
| 14 | 06'17" | 01:39'26" |
| 15 | 06'13" | 01:45'39" |
| 16 | 07'50" | 01:53'29" |
| 17.4 | 01'51" | 01:56'03" |
留言 
