14.1 km | 01:25:20 | 06:02/km日期: 2020-11-01 06:53 - 平均心率: 161 - 卡路里: 1046 Cal - 平均步頻: 170
Pace: 06'05" / 06'00" / 06'04" / 06'14" / 05'52" / 06'00" / 06'03" / 05'51" / 06'11" / 08'16" / 06'06" / 06'01" / 05'56" / 05'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'12") | 1000 / 1000 |
| 2 | | 06'00" (+00'08") | 1000 / 2000 |
| 3 | | 06'03" (+00'11") | 1000 / 3000 |
| 4 | | 06'13" (+00'21") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'00" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'08") | 1000 / 7000 |
| 8 | | 05'53" (+00'01") | 1000 / 8000 |
| 9 | | 06'11" (+00'19") | 1000 / 9000 |
| 10 | | 06'18" (+00'26") | 1000 / 10000 |
| 11 | | 06'06" (+00'14") | 1000 / 11000 |
| 12 | | 06'01" (+00'09") | 1000 / 12000 |
| 13 | | 05'55" (+00'03") | 1000 / 13000 |
| 14 | | 05'53" (+00'01") | 1000 / 14000 |
| 15 | | 06'04" (+00'12") | 124 / 14124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
251.16 km 
MIZUNO Wave Rider 24 累積 :
1966.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 06'04" | 00:18'09" |
| 4 | 06'14" | 00:24'23" |
| 5 | 05'52" | 00:30'15" |
| 6 | 06'00" | 00:36'15" |
| 7 | 06'03" | 00:42'18" |
| 8 | 05'51" | 00:48'09" |
| 9 | 06'11" | 00:54'20" |
| 10 | 08'16" | 01:02'36" |
| 11 | 06'06" | 01:08'42" |
| 12 | 06'01" | 01:14'43" |
| 13 | 05'56" | 01:20'39" |
| 14 | 05'54" | 01:26'33" |
| 14.1 | 06'01" | 01:27'18" |
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