19.1 km | 02:05:18 | 06:34/km日期: 2020-10-29 17:32 - 總爬升: 191 m - 地點: 潭雅神綠園道 - 天氣: 涼爽 - 平均心率: 122 - 卡路里: 945 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70%
Pace: 06'19" / 07'24" / 05'51" / 06'00" / 05'56" / 06'02" / 06'33" / 05'54" / 06'17" / 12'52" / 06'20" / 06'25" / 07'15" / 06'51" / 06'48" / 07'36" / 07'12" / 06'48" / 06'45" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'27") | 1000 / 1000 |
| 2 | | 07'24" (+01'33") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'59" (+00'08") | 1000 / 4000 |
| 5 | | 05'56" (+00'05") | 1000 / 5000 |
| 6 | | 06'01" (+00'10") | 1000 / 6000 |
| 7 | | 06'32" (+00'41") | 1000 / 7000 |
| 8 | | 05'54" (+00'03") | 1000 / 8000 |
| 9 | | 06'16" (+00'25") | 1000 / 9000 |
| 10 | | 06'36" (+00'45") | 1000 / 10000 |
| 11 | | 06'20" (+00'29") | 1000 / 11000 |
| 12 | | 06'25" (+00'34") | 1000 / 12000 |
| 13 | | 07'14" (+01'23") | 1000 / 13000 |
| 14 | | 06'50" (+00'59") | 1000 / 14000 |
| 15 | | 06'48" (+00'57") | 1000 / 15000 |
| 16 | | 07'36" (+01'45") | 1000 / 16000 |
| 17 | | 07'12" (+01'21") | 1000 / 17000 |
| 18 | | 06'47" (+00'56") | 1000 / 18000 |
| 19 | | 06'45" (+00'54") | 1000 / 19000 |
| 20 | | 06'42" (+00'51") | 66 / 19066 |
持恆週四跑步運動
潭雅神綠園道-神岡區新社口全家便利商店-潭雅神綠園道
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
255.20 km 
ㄚ拖第三代 左藍右黃 累積 :
1222.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'24" | 00:13'43" |
| 3 | 05'51" | 00:19'34" |
| 4 | 06'00" | 00:25'34" |
| 5 | 05'56" | 00:31'30" |
| 6 | 06'02" | 00:37'32" |
| 7 | 06'33" | 00:44'05" |
| 8 | 05'54" | 00:49'59" |
| 9 | 06'17" | 00:56'16" |
| 10 | 12'52" | 01:09'08" |
| 11 | 06'20" | 01:15'28" |
| 12 | 06'25" | 01:21'53" |
| 13 | 07'15" | 01:29'08" |
| 14 | 06'51" | 01:35'59" |
| 15 | 06'48" | 01:42'47" |
| 16 | 07'36" | 01:50'23" |
| 17 | 07'12" | 01:57'35" |
| 18 | 06'48" | 02:04'23" |
| 19 | 06'45" | 02:11'08" |
| 19.1 | 06'49" | 02:11'35" |
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