21.4 km | 02:04:07 | 05:47/km日期: 2020-10-31 16:34 - 總爬升: 174 m - 平均心率: 150 - 卡路里: 1344 Cal
Pace: 06'07" / 05'46" / 05'46" / 05'48" / 05'54" / 05'50" / 05'51" / 05'54" / 05'51" / 05'43" / 05'41" / 05'43" / 05'51" / 05'48" / 06'14" / 05'48" / 05'46" / 05'54" / 06'01" / 05'46" / 05'51" / 02'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
173.55 km 
Mizuno Rider 23 累積 :
2408.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 05'46" | 00:17'39" |
| 4 | 05'48" | 00:23'27" |
| 5 | 05'54" | 00:29'21" |
| 6 | 05'50" | 00:35'11" |
| 7 | 05'51" | 00:41'02" |
| 8 | 05'54" | 00:46'56" |
| 9 | 05'51" | 00:52'47" |
| 10 | 05'43" | 00:58'30" |
| 11 | 05'41" | 01:04'11" |
| 12 | 05'43" | 01:09'54" |
| 13 | 05'51" | 01:15'45" |
| 14 | 05'48" | 01:21'33" |
| 15 | 06'14" | 01:27'47" |
| 16 | 05'48" | 01:33'35" |
| 17 | 05'46" | 01:39'21" |
| 18 | 05'54" | 01:45'15" |
| 19 | 06'01" | 01:51'16" |
| 20 | 05'46" | 01:57'02" |
| 21 | 05'51" | 02:02'53" |
| 21.4 | 02'48" | 02:04'07" |
留言 
