26.5 km | 02:45:08 | 06:14/km日期: 2020-10-31 06:21 - 平均心率: 146 - 卡路里: 1224 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'28" / 06'23" / 06'17" / 05'56" / 06'03" / 06'25" / 06'27" / 06'25" / 06'14" / 06'14" / 07'03" / 06'17" / 06'28" / 06'14" / 06'17" / 06'28" / 06'27" / 06'39" / 06'28" / 06'12" / 07'02" / 06'21" / 06'21" / 06'29" / 06'21" / 10'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 118.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'23" | 00:12'51" |
3 | 06'17" | 00:19'08" |
4 | 05'56" | 00:25'04" |
5 | 06'03" | 00:31'07" |
6 | 06'25" | 00:37'32" |
7 | 06'27" | 00:43'59" |
8 | 06'25" | 00:50'24" |
9 | 06'14" | 00:56'38" |
10 | 06'14" | 01:02'52" |
11 | 07'03" | 01:09'55" |
12 | 06'17" | 01:16'12" |
13 | 06'28" | 01:22'40" |
14 | 06'14" | 01:28'54" |
15 | 06'17" | 01:35'11" |
16 | 06'28" | 01:41'39" |
17 | 06'27" | 01:48'06" |
18 | 06'39" | 01:54'45" |
19 | 06'28" | 02:01'13" |
20 | 06'12" | 02:07'25" |
21 | 07'02" | 02:14'27" |
22 | 06'21" | 02:20'48" |
23 | 06'21" | 02:27'09" |
24 | 06'29" | 02:33'38" |
25 | 06'21" | 02:39'59" |
26.5 | 03'27" | 02:45'08" |