11.5 km | 01:18:24 | 06:48/km日期: 2020-11-02 07:20 - 總爬升: 104 m - 平均心率: 159 - 卡路里: 716 Cal - 平均步頻: 180
Pace: 06'28" / 05'59" / 05'54" / 06'12" / 06'27" / 07'10" / 11'58" / 10'24" / 06'37" / 06'08" / 06'08" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'34") | 1000 / 1000 |
| 2 | | 05'59" (+00'06") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'11" (+00'18") | 1000 / 4000 |
| 5 | | 06'26" (+00'33") | 1000 / 5000 |
| 6 | | 07'09" (+01'16") | 1000 / 6000 |
| 7 | | 07'23" (+01'30") | 1000 / 7000 |
| 8 | | 10'24" (+04'31") | 1000 / 8000 |
| 9 | | 06'37" (+00'44") | 1000 / 9000 |
| 10 | | 06'07" (+00'14") | 1000 / 10000 |
| 11 | | 06'08" (+00'15") | 1000 / 11000 |
| 12 | | 06'44" (+00'51") | 530 / 11530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 116.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'59" | 00:12'27" |
| 3 | 05'54" | 00:18'21" |
| 4 | 06'12" | 00:24'33" |
| 5 | 06'27" | 00:31'00" |
| 6 | 07'10" | 00:38'10" |
| 7 | 11'58" | 00:50'08" |
| 8 | 10'24" | 01:00'32" |
| 9 | 06'37" | 01:07'09" |
| 10 | 06'08" | 01:13'17" |
| 11 | 06'08" | 01:19'25" |
| 11.5 | 06'45" | 01:23'00" |
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