12.2 km | 01:03:00 | 05:09/km日期: 2013-03-21 05:40 - 地點: 潭雅神綠園道 - 天氣: 涼爽 - 平均心率: 66 - 卡路里: 659 Cal - 溫度: 19°C - 濕度: 59%
Pace: 05'20" / 05'02" / 05'13" / 04'58" / 05'03" / 05'02" / 05'40" / 05'04" / 05'01" / 05'11" / 05'09" / 05'14" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'23") | 1000 / 1000 |
| 2 | | 05'00" (+00'04") | 999 / 1999 |
| 3 | | 05'14" (+00'18") | 1001 / 3001 |
| 4 | | 04'56" | 1011 / 4013 |
| 5 | | 05'04" (+00'08") | 1003 / 5016 |
| 6 | | 05'01" (+00'05") | 1006 / 6022 |
| 7 | | 05'38" (+00'42") | 1009 / 7032 |
| 8 | | 05'06" (+00'10") | 1006 / 8038 |
| 9 | | 04'59" (+00'03") | 1000 / 9038 |
| 10 | | 05'11" (+00'15") | 1002 / 10041 |
| 11 | | 05'07" (+00'11") | 997 / 11039 |
| 12 | | 05'15" (+00'19") | 1007 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
171.46 km 
MIZUNO CRUSADER 6 累積 :
1750.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'02" | 00:10'22" |
| 3 | 05'13" | 00:15'35" |
| 4 | 04'58" | 00:20'33" |
| 5 | 05'03" | 00:25'36" |
| 6 | 05'02" | 00:30'38" |
| 7 | 05'40" | 00:36'18" |
| 8 | 05'04" | 00:41'22" |
| 9 | 05'01" | 00:46'23" |
| 10 | 05'11" | 00:51'34" |
| 11 | 05'09" | 00:56'43" |
| 12 | 05'14" | 01:01'57" |
| 12.2 | 05'15" | 01:03'00" |
展開計圈分析
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