21.1 km | 01:54:20 | 05:24/km日期: 2020-11-01 15:50 - 平均心率: 142 - 卡路里: 1271 Cal
Pace: 05'27" / 05'20" / 05'14" / 05'12" / 05'15" / 05'22" / 05'22" / 05'22" / 05'12" / 05'14" / 05'25" / 05'22" / 05'25" / 05'32" / 05'32" / 05'15" / 05'19" / 05'30" / 05'33" / 05'22" / 05'25" / 15'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 238.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'20" | 00:10'47" |
| 3 | 05'14" | 00:16'01" |
| 4 | 05'12" | 00:21'13" |
| 5 | 05'15" | 00:26'28" |
| 6 | 05'22" | 00:31'50" |
| 7 | 05'22" | 00:37'12" |
| 8 | 05'22" | 00:42'34" |
| 9 | 05'12" | 00:47'46" |
| 10 | 05'14" | 00:53'00" |
| 11 | 05'25" | 00:58'25" |
| 12 | 05'22" | 01:03'47" |
| 13 | 05'25" | 01:09'12" |
| 14 | 05'32" | 01:14'44" |
| 15 | 05'32" | 01:20'16" |
| 16 | 05'15" | 01:25'31" |
| 17 | 05'19" | 01:30'50" |
| 18 | 05'30" | 01:36'20" |
| 19 | 05'33" | 01:41'53" |
| 20 | 05'22" | 01:47'15" |
| 21 | 05'25" | 01:52'40" |
| 21.1 | 15'21" | 01:54'20" |
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