10.0 km | 00:55:50 | 05:34/km日期: 2020-11-01 17:54 - 平均心率: 168 - 卡路里: 488 Cal - 平均步頻: 168
Pace: 05'44" / 05'16" / 05'12" / 05'25" / 05'36" / 05'44" / 05'58" / 05'47" / 05'44" / 05'24" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'31") | 1000 / 1000 |
| 2 | | 05'16" (+00'04") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'35" (+00'23") | 1000 / 5000 |
| 6 | | 05'44" (+00'32") | 1000 / 6000 |
| 7 | | 05'58" (+00'46") | 1000 / 7000 |
| 8 | | 05'46" (+00'34") | 1000 / 8000 |
| 9 | | 05'44" (+00'32") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 04'20" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 112.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'16" | 00:11'00" |
| 3 | 05'12" | 00:16'12" |
| 4 | 05'25" | 00:21'37" |
| 5 | 05'36" | 00:27'13" |
| 6 | 05'44" | 00:32'57" |
| 7 | 05'58" | 00:38'55" |
| 8 | 05'47" | 00:44'42" |
| 9 | 05'44" | 00:50'26" |
| 10 | 05'24" | 00:55'50" |
| 10.0 | 02'38" | 00:55'51" |
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