11.4 km | 01:08:04 | 05:57/km日期: 2020-10-29 19:08 - 平均心率: 155 - 卡路里: 836 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 75%
Pace: 06'46" / 06'11" / 06'12" / 06'07" / 05'52" / 05'51" / 05'49" / 05'38" / 05'46" / 06'12" / 05'27" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'26") | 1000 / 1000 |
| 2 | | 06'09" (+00'42") | 1000 / 2000 |
| 3 | | 06'11" (+00'44") | 1000 / 3000 |
| 4 | | 06'06" (+00'39") | 1000 / 4000 |
| 5 | | 05'52" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'24") | 1000 / 6000 |
| 7 | | 05'48" (+00'21") | 1000 / 7000 |
| 8 | | 05'38" (+00'11") | 1000 / 8000 |
| 9 | | 05'46" (+00'19") | 1000 / 9000 |
| 10 | | 06'11" (+00'44") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 04'50" | 434 / 11434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 193.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'11" | 00:12'57" |
| 3 | 06'12" | 00:19'09" |
| 4 | 06'07" | 00:25'16" |
| 5 | 05'52" | 00:31'08" |
| 6 | 05'51" | 00:36'59" |
| 7 | 05'49" | 00:42'48" |
| 8 | 05'38" | 00:48'26" |
| 9 | 05'46" | 00:54'12" |
| 10 | 06'12" | 01:00'24" |
| 11 | 05'27" | 01:05'51" |
| 11.4 | 04'49" | 01:07'57" |
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