9.2 km | 01:03:58 | 06:58/km日期: 2020-10-31 15:55 - 平均心率: 132 - 卡路里: 456 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 67%
Pace: 06'44" / 06'57" / 08'05" / 06'58" / 06'45" / 07'38" / 06'50" / 06'38" / 06'41" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'06") | 1000 / 1000 |
| 2 | | 06'56" (+00'18") | 1000 / 2000 |
| 3 | | 08'00" (+01'22") | 1000 / 3000 |
| 4 | | 06'58" (+00'20") | 1000 / 4000 |
| 5 | | 06'45" (+00'07") | 1000 / 5000 |
| 6 | | 07'02" (+00'24") | 1000 / 6000 |
| 7 | | 06'49" (+00'11") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 06'40" (+00'02") | 1000 / 9000 |
| 10 | | 08'04" (+01'26") | 169 / 9169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 280.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'57" | 00:13'41" |
| 3 | 08'05" | 00:21'46" |
| 4 | 06'58" | 00:28'44" |
| 5 | 06'45" | 00:35'29" |
| 6 | 07'38" | 00:43'07" |
| 7 | 06'50" | 00:49'57" |
| 8 | 06'38" | 00:56'35" |
| 9 | 06'41" | 01:03'16" |
| 9.2 | 08'02" | 01:04'38" |
展開計圈分析
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