21.1 km | 02:16:15 | 06:28/km日期: 2020-11-01 15:48 - 平均心率: 163 - 卡路里: 1268 Cal - 平均步頻: 177
Pace: 06'04" / 06'02" / 05'39" / 05'55" / 05'46" / 07'19" / 06'29" / 06'52" / 06'21" / 06'15" / 06'20" / 06'52" / 06'07" / 07'45" / 06'17" / 06'56" / 06'41" / 06'19" / 07'15" / 05'58" / 06'30" / 09'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 111.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 05'39" | 00:17'45" |
| 4 | 05'55" | 00:23'40" |
| 5 | 05'46" | 00:29'26" |
| 6 | 07'19" | 00:36'45" |
| 7 | 06'29" | 00:43'14" |
| 8 | 06'52" | 00:50'06" |
| 9 | 06'21" | 00:56'27" |
| 10 | 06'15" | 01:02'42" |
| 11 | 06'20" | 01:09'02" |
| 12 | 06'52" | 01:15'54" |
| 13 | 06'07" | 01:22'01" |
| 14 | 07'45" | 01:29'46" |
| 15 | 06'17" | 01:36'03" |
| 16 | 06'56" | 01:42'59" |
| 17 | 06'41" | 01:49'40" |
| 18 | 06'19" | 01:55'59" |
| 19 | 07'15" | 02:03'14" |
| 20 | 05'58" | 02:09'12" |
| 21 | 06'30" | 02:15'42" |
| 21.1 | 09'04" | 02:16'15" |
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