22.4 km | 03:43:52 | 09:59/km日期: 2020-10-25 06:15 - 平均心率: 151 - 卡路里: 1538 Cal - 平均步頻: 148
Pace: 06'07" / 07'06" / 07'35" / 09'08" / 08'09" / 10'41" / 10'03" / 09'35" / 09'59" / 09'30" / 10'23" / 10'19" / 08'46" / 09'45" / 10'11" / 13'52" / 13'11" / 11'55" / 10'45" / 10'20" / 11'25" / 10'48" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 07'05" (+00'58") | 1000 / 2000 |
| 3 | | 07'34" (+01'27") | 1000 / 3000 |
| 4 | | 09'08" (+03'01") | 1000 / 4000 |
| 5 | | 08'08" (+02'01") | 1000 / 5000 |
| 6 | | 10'41" (+04'34") | 1000 / 6000 |
| 7 | | 10'03" (+03'56") | 1000 / 7000 |
| 8 | | 09'34" (+03'27") | 1000 / 8000 |
| 9 | | 09'59" (+03'52") | 1000 / 9000 |
| 10 | | 09'29" (+03'22") | 1000 / 10000 |
| 11 | | 10'23" (+04'16") | 1000 / 11000 |
| 12 | | 10'18" (+04'11") | 1000 / 12000 |
| 13 | | 08'46" (+02'39") | 1000 / 13000 |
| 14 | | 09'45" (+03'38") | 1000 / 14000 |
| 15 | | 10'10" (+04'03") | 1000 / 15000 |
| 16 | | 13'52" (+07'45") | 1000 / 16000 |
| 17 | | 13'10" (+07'03") | 1000 / 17000 |
| 18 | | 11'55" (+05'48") | 1000 / 18000 |
| 19 | | 10'44" (+04'37") | 1000 / 19000 |
| 20 | | 10'20" (+04'13") | 1000 / 20000 |
| 21 | | 11'24" (+05'17") | 1000 / 21000 |
| 22 | | 10'47" (+04'40") | 1000 / 22000 |
| 23 | | 10'33" (+04'26") | 408 / 22408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 22.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'06" | 00:13'13" |
| 3 | 07'35" | 00:20'48" |
| 4 | 09'08" | 00:29'56" |
| 5 | 08'09" | 00:38'05" |
| 6 | 10'41" | 00:48'46" |
| 7 | 10'03" | 00:58'49" |
| 8 | 09'35" | 01:08'24" |
| 9 | 09'59" | 01:18'23" |
| 10 | 09'30" | 01:27'53" |
| 11 | 10'23" | 01:38'16" |
| 12 | 10'19" | 01:48'35" |
| 13 | 08'46" | 01:57'21" |
| 14 | 09'45" | 02:07'06" |
| 15 | 10'11" | 02:17'17" |
| 16 | 13'52" | 02:31'09" |
| 17 | 13'11" | 02:44'20" |
| 18 | 11'55" | 02:56'15" |
| 19 | 10'45" | 03:07'00" |
| 20 | 10'20" | 03:17'20" |
| 21 | 11'25" | 03:28'45" |
| 22 | 10'48" | 03:39'33" |
| 22.4 | 10'31" | 03:43'51" |
展開計圈分析
留言 
