13.0 km | 01:29:43 | 06:53/km日期: 2020-11-01 16:04 - 總爬升: 243 m - 卡路里: 1008 Cal - 總步數: 14738 - 平均步頻: 164 - 平均步幅: 88 cm
Pace: 06'39" / 06'01" / 05'43" / 06'22" / 05'30" / 08'53" / 08'21" / 08'49" / 06'19" / 05'57" / 08'46" / 06'09" / 05'07" / 36'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'41") | 1001 / 1001 | 174 / 85 |
| 2 | | 06'03" (+01'03") | 1001 / 2003 | 177 / 93 |
| 3 | | 05'49" (+00'49") | 1002 / 3005 | 176 / 97 |
| 4 | | 06'26" (+01'26") | 1000 / 4005 | 176 / 88 |
| 5 | | 05'27" (+00'27") | 1001 / 5007 | 177 / 103 |
| 6 | | 09'11" (+04'11") | 1001 / 6009 | 149 / 72 |
| 7 | | 08'22" (+03'22") | 1000 / 7010 | 159 / 75 |
| 8 | | 08'57" (+03'57") | 1000 / 8010 | 149 / 74 |
| 9 | | 06'39" (+01'39") | 1000 / 9011 | 168 / 89 |
| 10 | | 06'15" (+01'15") | 1000 / 10011 | 167 / 95 |
| 11 | | 08'22" (+03'22") | 1002 / 11014 | 145 / 82 |
| 12 | | 06'10" (+01'10") | 1001 / 12016 | 164 / 98 |
| 13 | | 05'00" | 1000 / 13017 | 175 / 114 |
| 14 | | 06'59" (+01'59") | 14 / 13031 | 160 / 89 |
11月累積里程 : 250.93 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'01" | 00:12'40" |
| 3 | 05'43" | 00:18'23" |
| 4 | 06'22" | 00:24'45" |
| 5 | 05'30" | 00:30'15" |
| 6 | 08'53" | 00:39'08" |
| 7 | 08'21" | 00:47'29" |
| 8 | 08'49" | 00:56'18" |
| 9 | 06'19" | 01:02'37" |
| 10 | 05'57" | 01:08'34" |
| 11 | 08'46" | 01:17'20" |
| 12 | 06'09" | 01:23'29" |
| 13 | 05'07" | 01:28'36" |
| 13.0 | 35'00" | 01:29'43" |
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