10.0 km | 01:05:01 | 06:29/km日期: 2020-11-02 04:10 - 平均心率: 132 - 卡路里: 554 Cal - 平均步頻: 168
Pace: 07'00" / 07'11" / 06'55" / 06'53" / 06'59" / 06'45" / 06'52" / 06'04" / 04'49" / 05'26" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'11") | 1000 / 1000 |
| 2 | | 07'11" (+02'22") | 1000 / 2000 |
| 3 | | 06'54" (+02'05") | 1000 / 3000 |
| 4 | | 06'52" (+02'03") | 1000 / 4000 |
| 5 | | 06'58" (+02'09") | 1000 / 5000 |
| 6 | | 06'45" (+01'56") | 1000 / 6000 |
| 7 | | 06'52" (+02'03") | 1000 / 7000 |
| 8 | | 06'03" (+01'14") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'26" (+00'37") | 1000 / 10000 |
| 11 | | 04'57" (+00'08") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
368.61 km 
Mizuno Wave Legend 2 J1GC151028 累積 :
13885.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'11" | 00:14'11" |
| 3 | 06'55" | 00:21'06" |
| 4 | 06'53" | 00:27'59" |
| 5 | 06'59" | 00:34'58" |
| 6 | 06'45" | 00:41'43" |
| 7 | 06'52" | 00:48'35" |
| 8 | 06'04" | 00:54'39" |
| 9 | 04'49" | 00:59'28" |
| 10 | 05'26" | 01:04'54" |
| 10.0 | 05'44" | 01:05'02" |
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