10.0 km | 00:54:43 | 05:27/km日期: 2020-11-01 07:00 - 平均心率: 154 - 卡路里: 716 Cal - 平均步頻: 174
Pace: 06'22" / 05'20" / 05'28" / 06'31" / 06'36" / 06'31" / 08'51" / 05'18" / 05'46" / 05'38" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'16") | 1000 / 1000 |
| 2 | | 05'19" (+00'11") | 1000 / 2000 |
| 3 | | 05'28" (+00'20") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 05'55" (+00'47") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'46" (+00'38") | 1000 / 9000 |
| 10 | | 05'37" (+00'29") | 1000 / 10000 |
| 11 | | 04'08" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
201.26 km 
Nike Air Zoom Pegasus 37 累積 :
2376.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'20" | 00:11'42" |
| 3 | 05'28" | 00:17'10" |
| 4 | 06'31" | 00:23'41" |
| 5 | 06'36" | 00:30'17" |
| 6 | 06'31" | 00:36'48" |
| 7 | 08'51" | 00:45'39" |
| 8 | 05'18" | 00:50'57" |
| 9 | 05'46" | 00:56'43" |
| 10 | 05'38" | 01:02'21" |
| 10.0 | 04'30" | 01:02'26" |
展開計圈分析
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