10.0 km | 00:56:49 | 05:40/km日期: 2020-11-01 05:22 - 平均心率: 160 - 卡路里: 810 Cal - 平均步頻: 180
Pace: 05'59" / 05'58" / 05'51" / 05'52" / 06'29" / 06'43" / 05'33" / 05'31" / 05'23" / 05'20" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'40") | 1000 / 1000 |
| 2 | | 05'56" (+00'37") | 1000 / 2000 |
| 3 | | 05'51" (+00'32") | 1000 / 3000 |
| 4 | | 05'51" (+00'32") | 1000 / 4000 |
| 5 | | 05'41" (+00'22") | 1000 / 5000 |
| 6 | | 05'31" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'03") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 06'05" (+00'46") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 140.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 05'51" | 00:17'48" |
| 4 | 05'52" | 00:23'40" |
| 5 | 06'29" | 00:30'09" |
| 6 | 06'43" | 00:36'52" |
| 7 | 05'33" | 00:42'25" |
| 8 | 05'31" | 00:47'56" |
| 9 | 05'23" | 00:53'19" |
| 10 | 05'20" | 00:58'39" |
| 10.0 | 06'11" | 00:58'49" |
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