21.2 km | 02:11:58 | 06:13/km日期: 2020-11-01 05:56 - 卡路里: 1583 Cal
Pace: 05'46" / 05'30" / 05'23" / 05'26" / 05'20" / 05'29" / 05'31" / 05'29" / 05'23" / 05'37" / 23'51" / 05'27" / 05'29" / 05'28" / 05'25" / 05'26" / 05'01" / 05'05" / 04'55" / 04'45" / 05'13" / 05'13" /
11月累積里程 : 227.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'23" | 00:16'39" |
| 4 | 05'26" | 00:22'05" |
| 5 | 05'20" | 00:27'25" |
| 6 | 05'29" | 00:32'54" |
| 7 | 05'31" | 00:38'25" |
| 8 | 05'29" | 00:43'54" |
| 9 | 05'23" | 00:49'17" |
| 10 | 05'37" | 00:54'54" |
| 11 | 23'51" | 01:18'45" |
| 12 | 05'27" | 01:24'12" |
| 13 | 05'29" | 01:29'41" |
| 14 | 05'28" | 01:35'09" |
| 15 | 05'25" | 01:40'34" |
| 16 | 05'26" | 01:46'00" |
| 17 | 05'01" | 01:51'01" |
| 18 | 05'05" | 01:56'06" |
| 19 | 04'55" | 02:01'01" |
| 20 | 04'45" | 02:05'46" |
| 21 | 05'13" | 02:10'59" |
| 21.2 | 05'12" | 02:11'58" |
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