15.1 km | 01:35:47 | 06:21/km日期: 2020-11-01 09:08 - 總爬升: 460 m - 平均心率: 134 - 卡路里: 760 Cal - 總步數: 17130 - 平均步頻: 178 - 平均步幅: 87 cm
Pace: 06'40" / 06'14" / 06'44" / 06'54" / 06'56" / 06'14" / 06'18" / 05'54" / 09'02" / 03'06" / 05'59" / 05'54" / 06'31" / 06'57" / 05'45" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+03'26") | 1009 / 1009 | 180 / 82 |
| 2 | | 06'09" (+02'52") | 1003 / 2012 | 178 / 90 |
| 3 | | 06'42" (+03'25") | 1002 / 3015 | 181 / 82 |
| 4 | | 06'56" (+03'39") | 1002 / 4017 | 181 / 79 |
| 5 | | 06'54" (+03'37") | 1005 / 5023 | 187 / 77 |
| 6 | | 06'10" (+02'53") | 1003 / 6027 | 176 / 91 |
| 7 | | 06'20" (+03'03") | 1005 / 7032 | 163 / 96 |
| 8 | | 05'47" (+02'30") | 1007 / 8040 | 182 / 94 |
| 9 | | 05'56" (+02'39") | 1499 / 9539 | 180 / 93 |
| 10 | | 03'17" | 1001 / 10541 | 183 / 165 |
| 11 | | 06'00" (+02'43") | 1006 / 11548 | 181 / 91 |
| 12 | | 05'51" (+02'34") | 1004 / 12552 | 177 / 96 |
| 13 | | 06'27" (+03'10") | 1009 / 13562 | 181 / 85 |
| 14 | | 06'54" (+03'37") | 1008 / 14570 | 181 / 79 |
| 15 | | 05'40" (+02'23") | 1007 / 15578 | 161 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 306.82 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'14" | 00:12'54" |
| 3 | 06'44" | 00:19'38" |
| 4 | 06'54" | 00:26'32" |
| 5 | 06'56" | 00:33'28" |
| 6 | 06'14" | 00:39'42" |
| 7 | 06'18" | 00:46'00" |
| 8 | 05'54" | 00:51'54" |
| 9 | 09'02" | 01:00'56" |
| 10 | 03'06" | 01:04'02" |
| 11 | 05'59" | 01:10'01" |
| 12 | 05'54" | 01:15'55" |
| 13 | 06'31" | 01:22'26" |
| 14 | 06'57" | 01:29'23" |
| 15 | 05'45" | 01:35'08" |
| 15.1 | 09'41" | 01:35'47" |
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