24.8 km | 02:28:43 | 06:00/km日期: 2020-11-01 05:58 - 地點: 新月橋-福和橋 - 平均心率: 148 - 卡路里: 1160 Cal - 平均步頻: 186
Pace: 06'10" / 06'05" / 06'01" / 05'56" / 06'18" / 06'03" / 06'01" / 06'11" / 06'09" / 06'03" / 06'02" / 06'13" / 05'52" / 06'01" / 05'58" / 06'04" / 06'07" / 06'18" / 06'03" / 06'27" / 05'28" / 05'31" / 05'38" / 05'42" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'42") | 1000 / 1000 |
| 2 | | 06'05" (+00'37") | 1000 / 2000 |
| 3 | | 06'01" (+00'33") | 1000 / 3000 |
| 4 | | 05'56" (+00'28") | 1000 / 4000 |
| 5 | | 06'18" (+00'50") | 1000 / 5000 |
| 6 | | 06'02" (+00'34") | 1000 / 6000 |
| 7 | | 06'00" (+00'32") | 1000 / 7000 |
| 8 | | 06'10" (+00'42") | 1000 / 8000 |
| 9 | | 06'09" (+00'41") | 1000 / 9000 |
| 10 | | 06'02" (+00'34") | 1000 / 10000 |
| 11 | | 06'01" (+00'33") | 1000 / 11000 |
| 12 | | 06'13" (+00'45") | 1000 / 12000 |
| 13 | | 05'52" (+00'24") | 1000 / 13000 |
| 14 | | 06'00" (+00'32") | 1000 / 14000 |
| 15 | | 05'57" (+00'29") | 1000 / 15000 |
| 16 | | 06'03" (+00'35") | 1000 / 16000 |
| 17 | | 06'07" (+00'39") | 1000 / 17000 |
| 18 | | 06'17" (+00'49") | 1000 / 18000 |
| 19 | | 06'02" (+00'34") | 1000 / 19000 |
| 20 | | 06'27" (+00'59") | 1000 / 20000 |
| 21 | | 05'28" | 1000 / 21000 |
| 22 | | 05'30" (+00'02") | 1000 / 22000 |
| 23 | | 05'37" (+00'09") | 1000 / 23000 |
| 24 | | 05'41" (+00'13") | 1000 / 24000 |
| 25 | | 05'48" (+00'20") | 750 / 24750 |
LSD 150mins
今天的輕鬆跑心率偏高,沒有很輕鬆;最後幾k腳步不自覺加快,體感從"還好"跑到"有點累"~
上次穿B9跑操場隔天小腿好痠;這次柏油路再試試!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
241.85 km 
Adidas Adizero Boston9 累積 :
1515.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 06'01" | 00:18'16" |
| 4 | 05'56" | 00:24'12" |
| 5 | 06'18" | 00:30'30" |
| 6 | 06'03" | 00:36'33" |
| 7 | 06'01" | 00:42'34" |
| 8 | 06'11" | 00:48'45" |
| 9 | 06'09" | 00:54'54" |
| 10 | 06'03" | 01:00'57" |
| 11 | 06'02" | 01:06'59" |
| 12 | 06'13" | 01:13'12" |
| 13 | 05'52" | 01:19'04" |
| 14 | 06'01" | 01:25'05" |
| 15 | 05'58" | 01:31'03" |
| 16 | 06'04" | 01:37'07" |
| 17 | 06'07" | 01:43'14" |
| 18 | 06'18" | 01:49'32" |
| 19 | 06'03" | 01:55'35" |
| 20 | 06'27" | 02:02'02" |
| 21 | 05'28" | 02:07'30" |
| 22 | 05'31" | 02:13'01" |
| 23 | 05'38" | 02:18'39" |
| 24 | 05'42" | 02:24'21" |
| 24.8 | 05'49" | 02:28'43" |
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