22.5 km | 02:02:48 | 05:28/km日期: 2020-11-03 06:16 - 平均心率: 134 - 卡路里: 1059 Cal
Pace: 06'07" / 05'36" / 04'58" / 07'30" / 04'29" / 04'26" / 04'29" / 10'01" / 05'36" / 04'16" / 04'22" / 10'14" / 05'26" / 04'18" / 04'24" / 04'44" / 04'51" / 04'49" / 04'50" / 04'55" / 05'02" / 05'03" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'53") | 1000 / 1000 |
2 | | 05'36" (+01'21") | 1000 / 2000 |
3 | | 04'58" (+00'43") | 1000 / 3000 |
4 | | 07'30" (+03'15") | 1000 / 4000 |
5 | | 05'10" (+00'55") | 221 / 4221 |
6 | | 04'19" (+00'04") | 1000 / 5221 |
7 | | 04'27" (+00'12") | 1000 / 6221 |
8 | | 04'30" (+00'15") | 1000 / 7221 |
9 | | 04'40" (+00'25") | 200 / 7421 |
10 | | 12'52" (+08'37") | 800 / 8221 |
11 | | 04'15" | 1000 / 9221 |
12 | | 04'20" (+00'05") | 1000 / 10221 |
13 | | 04'22" (+00'07") | 1000 / 11221 |
14 | | 04'35" (+00'20") | 200 / 11421 |
15 | | 13'05" (+08'50") | 800 / 12221 |
16 | | 04'18" (+00'03") | 1000 / 13221 |
17 | | 04'18" (+00'03") | 1000 / 14221 |
18 | | 04'26" (+00'11") | 1000 / 15221 |
19 | | 04'45" (+00'30") | 200 / 15421 |
20 | | 04'49" (+00'34") | 1000 / 16421 |
21 | | 04'51" (+00'36") | 1000 / 17421 |
22 | | 04'49" (+00'34") | 1000 / 18421 |
23 | | 04'51" (+00'36") | 1000 / 19421 |
24 | | 04'58" (+00'43") | 1000 / 20421 |
25 | | 05'05" (+00'50") | 1000 / 21421 |
26 | | 05'05" (+00'50") | 1000 / 22421 |
27 | | 04'52" (+00'37") | 34 / 22456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
551.09 km Nike Zoom Vaporfly 4% Flyknit 累積 :
1782.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'36" | 00:11'43" |
3 | 04'58" | 00:16'41" |
4 | 07'30" | 00:24'11" |
5 | 04'29" | 00:28'40" |
6 | 04'26" | 00:33'06" |
7 | 04'29" | 00:37'35" |
8 | 10'01" | 00:47'36" |
9 | 05'36" | 00:53'12" |
10 | 04'16" | 00:57'28" |
11 | 04'22" | 01:01'50" |
12 | 10'14" | 01:12'04" |
13 | 05'26" | 01:17'30" |
14 | 04'18" | 01:21'48" |
15 | 04'24" | 01:26'12" |
16 | 04'44" | 01:30'56" |
17 | 04'51" | 01:35'47" |
18 | 04'49" | 01:40'36" |
19 | 04'50" | 01:45'26" |
20 | 04'55" | 01:50'21" |
21 | 05'02" | 01:55'23" |
22 | 05'03" | 02:00'26" |
22.5 | 05'11" | 02:02'48" |