21.0 km | 02:23:30 | 06:49/km日期: 2020-11-01 15:58 - 平均心率: 144 - 卡路里: 901 Cal - 平均步頻: 190
Pace: 07'01" / 06'33" / 06'45" / 06'48" / 06'32" / 06'31" / 06'29" / 07'25" / 06'10" / 06'18" / 06'43" / 14'48" / 06'42" / 06'52" / 07'05" / 07'00" / 08'47" / 07'20" / 07'23" / 07'52" / 07'21" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'51") | 1000 / 1000 |
| 2 | | 06'33" (+00'23") | 1000 / 2000 |
| 3 | | 06'44" (+00'34") | 1000 / 3000 |
| 4 | | 06'48" (+00'38") | 1000 / 4000 |
| 5 | | 06'31" (+00'21") | 1000 / 5000 |
| 6 | | 06'30" (+00'20") | 1000 / 6000 |
| 7 | | 06'29" (+00'19") | 1000 / 7000 |
| 8 | | 06'16" (+00'06") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'18" (+00'08") | 1000 / 10000 |
| 11 | | 06'42" (+00'32") | 1000 / 11000 |
| 12 | | 06'46" (+00'36") | 1000 / 12000 |
| 13 | | 06'41" (+00'31") | 1000 / 13000 |
| 14 | | 06'51" (+00'41") | 1000 / 14000 |
| 15 | | 07'05" (+00'55") | 1000 / 15000 |
| 16 | | 07'00" (+00'50") | 1000 / 16000 |
| 17 | | 06'56" (+00'46") | 1000 / 17000 |
| 18 | | 07'19" (+01'09") | 1000 / 18000 |
| 19 | | 07'23" (+01'13") | 1000 / 19000 |
| 20 | | 07'51" (+01'41") | 1000 / 20000 |
| 21 | | 07'20" (+01'10") | 1000 / 21000 |
| 22 | | 07'01" (+00'51") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 209.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'33" | 00:13'34" |
| 3 | 06'45" | 00:20'19" |
| 4 | 06'48" | 00:27'07" |
| 5 | 06'32" | 00:33'39" |
| 6 | 06'31" | 00:40'10" |
| 7 | 06'29" | 00:46'39" |
| 8 | 07'25" | 00:54'04" |
| 9 | 06'10" | 01:00'14" |
| 10 | 06'18" | 01:06'32" |
| 11 | 06'43" | 01:13'15" |
| 12 | 14'48" | 01:28'03" |
| 13 | 06'42" | 01:34'45" |
| 14 | 06'52" | 01:41'37" |
| 15 | 07'05" | 01:48'42" |
| 16 | 07'00" | 01:55'42" |
| 17 | 08'47" | 02:04'29" |
| 18 | 07'20" | 02:11'49" |
| 19 | 07'23" | 02:19'12" |
| 20 | 07'52" | 02:27'04" |
| 21 | 07'21" | 02:34'25" |
| 21.0 | 06'43" | 02:34'29" |
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