20.9 km | 02:07:13 | 06:04/km日期: 2020-11-02 17:34 - 平均心率: 147 - 卡路里: 1158 Cal - 溫度: 27°C - 濕度: 66%
Pace: 05'59" / 05'55" / 05'41" / 06'12" / 06'04" / 06'32" / 06'05" / 06'20" / 06'29" / 06'24" / 06'02" / 06'00" / 05'56" / 06'02" / 05'49" / 05'54" / 06'06" / 05'47" / 06'08" / 06'09" / 06'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
200.44 km asics Tarther 6 累積 :
1824.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'55" | 00:11'54" |
3 | 05'41" | 00:17'35" |
4 | 06'12" | 00:23'47" |
5 | 06'04" | 00:29'51" |
6 | 06'32" | 00:36'23" |
7 | 06'05" | 00:42'28" |
8 | 06'20" | 00:48'48" |
9 | 06'29" | 00:55'17" |
10 | 06'24" | 01:01'41" |
11 | 06'02" | 01:07'43" |
12 | 06'00" | 01:13'43" |
13 | 05'56" | 01:19'39" |
14 | 06'02" | 01:25'41" |
15 | 05'49" | 01:31'30" |
16 | 05'54" | 01:37'24" |
17 | 06'06" | 01:43'30" |
18 | 05'47" | 01:49'17" |
19 | 06'08" | 01:55'25" |
20 | 06'09" | 02:01'34" |
20.9 | 05'59" | 02:07'13" |