23.5 km | 02:45:20 | 07:01/km日期: 2020-11-01 07:02 - 總爬升: 620 m - 平均心率: 132 - 卡路里: 1578 Cal - 平均步頻: 162
Pace: 07'18" / 08'06" / 07'53" / 08'20" / 08'06" / 09'27" / 07'58" / 10'35" / 08'29" / 09'06" / 07'01" / 40'45" / 05'04" / 04'10" / 04'05" / 04'30" / 04'48" / 04'42" / 05'50" / 05'08" / 05'11" / 04'55" / 04'59" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'14") | 1000 / 1000 |
| 2 | | 08'06" (+04'02") | 1000 / 2000 |
| 3 | | 07'52" (+03'48") | 1000 / 3000 |
| 4 | | 08'19" (+04'15") | 1000 / 4000 |
| 5 | | 08'05" (+04'01") | 1000 / 5000 |
| 6 | | 09'27" (+05'23") | 1000 / 6000 |
| 7 | | 07'58" (+03'54") | 1000 / 7000 |
| 8 | | 10'34" (+06'30") | 1000 / 8000 |
| 9 | | 08'29" (+04'25") | 1000 / 9000 |
| 10 | | 09'06" (+05'02") | 1000 / 10000 |
| 11 | | 07'00" (+02'56") | 1000 / 11000 |
| 12 | | 16'49" (+12'45") | 1000 / 12000 |
| 13 | | 05'04" (+01'00") | 1000 / 13000 |
| 14 | | 04'10" (+00'06") | 1000 / 14000 |
| 15 | | 04'04" | 1000 / 15000 |
| 16 | | 04'30" (+00'26") | 1000 / 16000 |
| 17 | | 04'48" (+00'44") | 1000 / 17000 |
| 18 | | 04'41" (+00'37") | 1000 / 18000 |
| 19 | | 05'49" (+01'45") | 1000 / 19000 |
| 20 | | 05'08" (+01'04") | 1000 / 20000 |
| 21 | | 05'10" (+01'06") | 1000 / 21000 |
| 22 | | 04'55" (+00'51") | 1000 / 22000 |
| 23 | | 04'58" (+00'54") | 1000 / 23000 |
| 24 | | 05'23" (+01'19") | 526 / 23526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
257.56 km 
母子鱷魚 蚱蜢鞋綠44 累積 :
240.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'06" | 00:15'24" |
| 3 | 07'53" | 00:23'17" |
| 4 | 08'20" | 00:31'37" |
| 5 | 08'06" | 00:39'43" |
| 6 | 09'27" | 00:49'10" |
| 7 | 07'58" | 00:57'08" |
| 8 | 10'35" | 01:07'43" |
| 9 | 08'29" | 01:16'12" |
| 10 | 09'06" | 01:25'18" |
| 11 | 07'01" | 01:32'19" |
| 12 | 40'45" | 02:13'04" |
| 13 | 05'04" | 02:18'08" |
| 14 | 04'10" | 02:22'18" |
| 15 | 04'05" | 02:26'23" |
| 16 | 04'30" | 02:30'53" |
| 17 | 04'48" | 02:35'41" |
| 18 | 04'42" | 02:40'23" |
| 19 | 05'50" | 02:46'13" |
| 20 | 05'08" | 02:51'21" |
| 21 | 05'11" | 02:56'32" |
| 22 | 04'55" | 03:01'27" |
| 23 | 04'59" | 03:06'26" |
| 23.5 | 05'23" | 03:09'16" |
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