15.2 km | 01:25:35 | 05:37/km日期: 2014-11-22 16:27 - 地點: 彰師大 - 卡路里: 1096 Cal - 溫度: 28°C - 濕度: 54%
Pace: 05'47" / 05'08" / 05'40" / 05'36" / 05'20" / 05'48" / 05'41" / 05'48" / 05'36" / 07'00" / 08'37" / 05'40" / 05'40" / 05'28" / 05'08" / 31'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1010 / 1010 |
| 2 | | 05'08" (+00'01") | 999 / 2009 |
| 3 | | 05'43" (+00'36") | 993 / 3002 |
| 4 | | 05'36" (+00'29") | 997 / 3998 |
| 5 | | 05'26" (+00'19") | 1006 / 5005 |
| 6 | | 05'45" (+00'38") | 994 / 5999 |
| 7 | | 05'21" (+00'14") | 1006 / 7005 |
| 8 | | 06'00" (+00'53") | 991 / 7996 |
| 9 | | 05'27" (+00'20") | 1010 / 9008 |
| 10 | | 07'06" (+01'59") | 1012 / 10020 |
| 11 | | 05'54" (+00'47") | 986 / 11006 |
| 12 | | 05'37" (+00'30") | 995 / 12001 |
| 13 | | 05'43" (+00'36") | 1000 / 13001 |
| 14 | | 05'24" (+00'17") | 1000 / 14001 |
| 15 | | 05'12" (+00'05") | 1000 / 15001 |
| 16 | | 14'10" (+09'03") | 40 / 15041 |
| 17 | | 06'24" (+01'17") | 65 / 15106 |
11月累積里程 : 137.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'08" | 00:10'55" |
| 3 | 05'40" | 00:16'35" |
| 4 | 05'36" | 00:22'11" |
| 5 | 05'20" | 00:27'31" |
| 6 | 05'48" | 00:33'19" |
| 7 | 05'41" | 00:39'00" |
| 8 | 05'48" | 00:44'48" |
| 9 | 05'36" | 00:50'24" |
| 10 | 07'00" | 00:57'24" |
| 11 | 08'37" | 01:06'01" |
| 12 | 05'40" | 01:11'41" |
| 13 | 05'40" | 01:17'21" |
| 14 | 05'28" | 01:22'49" |
| 15 | 05'08" | 01:27'57" |
| 15.1 | 63'33" | 01:34'45" |
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