16.4 km | 02:14:59 | 08:12/km日期: 2020-11-02 14:35 - 總爬升: 178 m - 卡路里: 880 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71%
Pace: 07'47" / 07'49" / 08'14" / 08'37" / 09'41" / 07'55" / 07'48" / 07'52" / 08'37" / 08'35" / 08'15" / 08'08" / 08'15" / 08'10" / 09'13" / 11'29" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" | 1000 / 1000 |
| 2 | | 07'48" (+00'01") | 1000 / 2000 |
| 3 | | 08'13" (+00'26") | 1000 / 3000 |
| 4 | | 08'37" (+00'50") | 1000 / 4000 |
| 5 | | 08'24" (+00'37") | 1000 / 5000 |
| 6 | | 07'55" (+00'08") | 1000 / 6000 |
| 7 | | 07'48" (+00'01") | 1000 / 7000 |
| 8 | | 07'51" (+00'04") | 1000 / 8000 |
| 9 | | 07'53" (+00'06") | 1000 / 9000 |
| 10 | | 08'34" (+00'47") | 1000 / 10000 |
| 11 | | 08'15" (+00'28") | 1000 / 11000 |
| 12 | | 08'07" (+00'20") | 1000 / 12000 |
| 13 | | 08'15" (+00'28") | 1000 / 13000 |
| 14 | | 08'10" (+00'23") | 1000 / 14000 |
| 15 | | 09'12" (+01'25") | 1000 / 15000 |
| 16 | | 08'35" (+00'48") | 1000 / 16000 |
| 17 | | 08'03" (+00'16") | 429 / 16429 |
11月累積里程 :
275.26 km 
鱷魚吖拖-白 3代 累積 :
1832.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'49" | 00:15'36" |
| 3 | 08'14" | 00:23'50" |
| 4 | 08'37" | 00:32'27" |
| 5 | 09'41" | 00:42'08" |
| 6 | 07'55" | 00:50'03" |
| 7 | 07'48" | 00:57'51" |
| 8 | 07'52" | 01:05'43" |
| 9 | 08'37" | 01:14'20" |
| 10 | 08'35" | 01:22'55" |
| 11 | 08'15" | 01:31'10" |
| 12 | 08'08" | 01:39'18" |
| 13 | 08'15" | 01:47'33" |
| 14 | 08'10" | 01:55'43" |
| 15 | 09'13" | 02:04'56" |
| 16 | 11'29" | 02:16'25" |
| 16.4 | 08'01" | 02:19'52" |
留言 
展開計圈分析
