11.0 km | 00:59:08 | 05:22/km日期: 2020-11-02 18:27 - 平均心率: 142 - 卡路里: 723 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 73%
Pace: 05'36" / 05'30" / 05'23" / 05'28" / 05'15" / 05'20" / 05'16" / 05'17" / 05'19" / 05'20" / 05'21" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'27") | 404 / 404 |
| 2 | | 05'36" (+00'22") | 393 / 797 |
| 3 | | 05'31" (+00'17") | 394 / 1192 |
| 4 | | 05'34" (+00'20") | 396 / 1588 |
| 5 | | 05'24" (+00'10") | 404 / 1993 |
| 6 | | 05'23" (+00'09") | 402 / 2395 |
| 7 | | 05'23" (+00'09") | 397 / 2792 |
| 8 | | 05'23" (+00'09") | 401 / 3193 |
| 9 | | 05'25" (+00'11") | 401 / 3595 |
| 10 | | 05'27" (+00'13") | 400 / 3996 |
| 11 | | 05'19" (+00'05") | 406 / 4403 |
| 12 | | 05'16" (+00'02") | 413 / 4816 |
| 13 | | 05'17" (+00'03") | 407 / 5223 |
| 14 | | 05'17" (+00'03") | 414 / 5637 |
| 15 | | 05'19" (+00'05") | 411 / 6049 |
| 16 | | 05'17" (+00'03") | 415 / 6464 |
| 17 | | 05'16" (+00'02") | 408 / 6873 |
| 18 | | 05'14" | 413 / 7286 |
| 19 | | 05'19" (+00'05") | 407 / 7694 |
| 20 | | 05'16" (+00'02") | 411 / 8105 |
| 21 | | 05'18" (+00'04") | 827 / 8933 |
| 22 | | 05'20" (+00'06") | 417 / 9350 |
| 23 | | 05'22" (+00'08") | 415 / 9766 |
| 24 | | 05'19" (+00'05") | 412 / 10178 |
| 25 | | 05'23" (+00'09") | 416 / 10594 |
| 26 | | 05'12" | 417 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
344.62 km 
Nike Zoom Pegasus Turbo 2 累積 :
2018.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'23" | 00:16'29" |
| 4 | 05'28" | 00:21'57" |
| 5 | 05'15" | 00:27'12" |
| 6 | 05'20" | 00:32'32" |
| 7 | 05'16" | 00:37'48" |
| 8 | 05'17" | 00:43'05" |
| 9 | 05'19" | 00:48'24" |
| 10 | 05'20" | 00:53'44" |
| 11 | 05'21" | 00:59'05" |
| 11.0 | 04'16" | 00:59'08" |
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