11.2 km | 01:14:54 | 06:40/km日期: 2020-11-02 22:38 - 平均心率: 153 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'47" / 06'27" / 06'27" / 06'27" / 06'30" / 06'26" / 06'31" / 06'26" / 06'33" / 06'14" / 08'03" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+03'04") | 1000 / 1000 |
| 2 | | 06'27" (+02'44") | 1000 / 2000 |
| 3 | | 06'26" (+02'43") | 1000 / 3000 |
| 4 | | 06'26" (+02'43") | 1000 / 4000 |
| 5 | | 06'30" (+02'47") | 1000 / 5000 |
| 6 | | 06'26" (+02'43") | 1000 / 6000 |
| 7 | | 06'30" (+02'47") | 1000 / 7000 |
| 8 | | 06'25" (+02'42") | 1000 / 8000 |
| 9 | | 06'32" (+02'49") | 1000 / 9000 |
| 10 | | 06'14" (+02'31") | 1000 / 10000 |
| 11 | | 13'09" (+09'26") | 151 / 10151 |
| 12 | | 04'22" (+00'39") | 99 / 10251 |
| 13 | | 13'11" (+09'28") | 72 / 10323 |
| 14 | | 03'51" (+00'08") | 103 / 10426 |
| 15 | | 12'29" (+08'46") | 79 / 10506 |
| 16 | | 03'54" (+00'11") | 101 / 10607 |
| 17 | | 12'10" (+08'27") | 81 / 10689 |
| 18 | | 03'43" | 102 / 10791 |
| 19 | | 12'10" (+08'27") | 82 / 10873 |
| 20 | | 03'54" (+00'11") | 101 / 10975 |
| 21 | | 13'31" (+09'48") | 73 / 11049 |
| 22 | | 03'47" (+00'04") | 100 / 11149 |
| 23 | | 11'08" (+07'25") | 69 / 11218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 114.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'27" | 00:13'14" |
| 3 | 06'27" | 00:19'41" |
| 4 | 06'27" | 00:26'08" |
| 5 | 06'30" | 00:32'38" |
| 6 | 06'26" | 00:39'04" |
| 7 | 06'31" | 00:45'35" |
| 8 | 06'26" | 00:52'01" |
| 9 | 06'33" | 00:58'34" |
| 10 | 06'14" | 01:04'48" |
| 11 | 08'03" | 01:12'51" |
| 11.2 | 09'21" | 01:14'54" |
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